Listen to Cut The Crap With Beth and Matt anywhere you listen to podcasts! VanDerLaar - Health Coach Wilkas Feraco "Cut The Crap With Beth And Matt" Is available on all podcast platforms! New episodes are released every Friday. Where to listen: https://spotifyanchor-web.app.link/e/1GjqVzsATsb
Listen to Cut The Crap With Beth and Matt anywhere you listen to podcasts! VanDerLaar - Health Coach Wilkas Feraco "Cut The Crap With Beth And Matt" Is available on all podcast platforms! New episodes are released every Friday. Where to listen: https://spotifyanchor-web.app.link/e/1GjqVzsATsb
What is the difference between dementia and alzheimers? This was a phenomenal episode with Barbie Boules! If your life has been impacted by alzheimers or dementia, this is a must listen. Listen to episode 101 of Cut The Crap With Beth and Matt for the full interview with ! In…
7271038986225716523 "Cut The Crap With Beth And Matt" Is available on all podcast platforms! New episodes are released every Friday. Where to listen: https://spotifyanchor-web.app.link/e/1GjqVzsATsb
Listen to Cut The Crap With Beth and Matt anywhere you listen to podcasts! VanDerLaar - Health Coach Wilkas Feraco "Cut The Crap With Beth And Matt" Is available on all podcast platforms! New episodes are released every Friday. Where to listen: https://spotifyanchor-web.app.link/e/1GjqVzsATsb
What is the difference between dementia and alzheimers? This was a phenomenal episode with Barbie Boules! If your life has been impacted by alzheimers or dementia, this is a must listen. Listen to episode 101 of Cut The Crap With Beth and Matt for the full interview with @the_cognition_dietitian !…
Getting in control of your emotions and stopping emotional eating can lead to weight loss. And on the flip side of that, if you are trying to lose weight and struggle with emotional eating, that can bring a halt to your weight loss. Listen to episode 99 of Cut The…
You are not Jenny from Weight Watchers. Wouldn't you rather be Jenny the amazing mother? Jenny the baddy? Jenny from the block? Your identity is not the diet you follow! Listen to episode 99 of Cut The Crap With Beth and Matt for more No BS content like this! In…
We’re two years old! Last week we celebrated our 100th episode, and this week we are officially two years old! There’s no better way to kick off year three than having a fantastic conversation with Registered Dietitian, Barbie Boules! Also known as @the_cognition_dietitian Barbie specializes in cognitive fitness & metabolic…
How a listener lost 100+ lbs by following the advice we give on our podcast! In this week's episode we listed some of our favorite episodes from the past two years! One of our favorites was episode #82 with @erratically.erica! She had lost 90 lbs by following our advice when…
You are not your diet! Why do you walk around telling anyone that will listen about the diet you are on? You don't get a badge of honor for being Carol The Crash Dieter or Wendy The Lifetime Weight Watcher. "Hi I'm Beth and I eat everything in moderation!" Pretty…
Consuming borax: quite possibly one of the most moronic "health" trends we've ever seen. Yall will do f*cking anything to get healthy other than excercise regularly and eat more whole foods and reduce your alcohol intake?! So you eat poison instead. Got it. Make it make sense?! Listen to episode…
We really need to stop worrying about what other people are eating Why should you care if Barbara in the break room is eating a banana? What does that have to do with you? Mind your own plate For more listen to our 100th Episode of Cut The Crap!! In…
Our kids are counting on us Life can get busy and we can become complacent Our kids deserve more from us It may take a more conscious effort to feed them a healthy meal when we are tired and busy For more listen to episode #99 of Cut The Crap…
Next time an influencer spreads fear about food and specific ingredients.. Ask yourself "what do they have to gain by telling me this?" And if you follow the paper trail or their link in bio, you'll likely see that they are financially benefiting from fear mongering. Listen to episode 99…
Protein is king when it comes to changing your body composition and feeling satisfied. @eveguzmanofficial explains why protein is the "magic micronutrient" and the effect it has on your body! If you are trying to lose fat, one of the best things you can do is increase your protein intake.…
You can't eat fruit because it has sugar! We're sure you've heard this one before. We hear it daily and IT. IS. EXHAUSTING. Fruit has sooo much more than just sugar. It is a great source of fiber (which you aren't getting enough of in your diet), micronutrients, and is…
Flexible dieting. It can change your life! This episode with none other than @thealanaragon was incredibly informative and helped to changed a lot of people's mindset when it comes to food! This episode was a goldmine of great conversation! We discussed insulin resistance and what causes it, how much protein…
Alcohol and Brain health Such an important topic that is not discussed enough! @the_cognition_dietitian discusses the implications of alcohol on brain health For more on this subject listen to episode #101 of Cut the Crap! In Good Health Beth and Matt #alcohol #brainhealth #nutrition
You don’t need validation from others because your body is changing You are taking care of your health for YOU Lets please stop worrying about what other people are thinking about your body Its your fucking body For more listen to episode #100 of Cut the Crap! In Good Health…
Our bodies REQUIRE movement! Simply moving your body more in day to day life has tremendous health benefits and can increase your energy levels! Barbie Boules @the_cognition_dietitian explains the importance of daily movement and the dangers of living a sedentary lifestyle! Great interview with Barbie this week as we discuss…
5k a day the entire month of August! Every year I do this to celebrate my sobriety and to raise awareness for addiction I run, walk, bike or hike a 5k a day for those that can’t Today is day 14 of this challenge and I want to thank everyone…
Sass before ass. We had a great conversation with @the_cognition_dietitian about brain Health and how getting your brain Health in order with sleep, stress management, and movement, can you help improve your health and even change your body composition. Check out the full interview! Listen to episode 101 of Cut…
You don't need to lose weight, you need to build muscle! How many times have you left the doctors office with instructions to lose weight, but with no guidance whatsoever other than maybe "just eat 1200 calories"? If you've been chronically dieting and want to improve your health and lose…