Videos

July 11, 2025

203 - The GLP-1 Grift: When Wellness Meets Commission

Microdosing. Discount codes. Diet culture rebranded as self-care.In this episode, we unpack the latest "wellness" trend flooding your feed: microdosing GLP-1 medications like semaglutide and tirzepatide , and the influencers cashing in on it.GLP-1s were originally developed for diabetes and obesity, but now they’re being sold as “longevity hacks,” and…

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July 4, 2025

202 - Repairing Your Metabolism in Menopause

Whatsup, ya Nerdles! Are your maintenance calories frustratingly low, even though you're doing everything “right”? Maybe you're feeling like your metabolism tanked the second you hit your 40s or 50s?In this episode, we’re breaking down what’s really going on with your metabolism during perimenopause and menopause and why diet culture,…

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June 26, 2025

201 - Weight Loss, Hormones, and the Truth About GLP-1s with Dr

Whatsup!! This week we are excited to sit down with Dr. Spencer Nadolsky; a board-certified obesity specialist, family physician, and meme legend known also as The Doctor Who Lifts to cut through the crap with us and get real about what actually drives fat loss.We talk about:Why "eat less, move…

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June 20, 2025

200 Reasons To Keep F*cking Going (Even When It's Hard AF)

200 Episodes!! Can you believe it?! This week we have a fun episode planned. After quickly catching up with each other, we spend some time reflecting on our first 200 episodes and some of the lessons we've learned or have been reminded of. Some of our reflection points: - You…

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June 13, 2025

199 - Answering Your Fat Loss & Fitness Questions!

Whatsup, ya Nerdles! This week we are BACK with a listener favorite - we're answering your questions!! Amongst the topics discussed are modifying a fitness plan to take the stress out of working out, how Beth will handle coming out of her calorie deficit, why coaches hire coaches for themselves,…

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June 6, 2025

198 - Consistency & Tracking Mistakes To Avoid

Are you frustrated with your lack of fat loss results? We hear you. We see you. In this episode, we discuss the important of consistency, patience, and tracking! If you aren't seeing the results that you think you should be, it's likely that you're making mistakes when it comes to…

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May 30, 2025

197 - Pivoting With Change

Change in life is inevitable. Because change is inevitable, the skill of pivoting is also crucial! Change isn't limited to just changing our habits and behaviors. Change is all around us. It's how we handle that change that matters.This week we had a great conversation all about change, which led…

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May 23, 2025

196 - You Aren't Broken! With Renee Bellinger

Have you been made to feel like your body is broken and you need to be fixed? Unfortunately, women have been told they aren't enough their entire life, and going through menopause is no exception to this. This week we are chatting with Coach Renee Bellinger, who helps us bring…

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May 16, 2025

195 - Are You Busy Or Are you Bullsh*tting?

Are you too busy to take care of your health? We've all fallen into this trap of claiming we're too busy to do exercise or cook a nutritious meal, but are we really that busy or are we just bullshitt*ng ourselves? This week we are talking about being honest with…

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May 9, 2025

194 - Be Strong, Not Skinny

Have you ever said "Nothing tastes as good as skinny feels"? If you were around in the 80's and 90's, you likely either said this or have heard it before, thanks to some notorious fad diet programs out there. This week we are discussing the "Skinny Tok" trend that is…

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May 2, 2025

193 - Maintenance Is Where The Magic Happens

Maintenance. A daunting word, but a necessary phase in your weight loss journey, and one that you should be spending the majority of your time in. But how do you succeed with weight loss maintenance? Coach Paulie joins us this week and shares his insights, experience, and strategies to help…

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April 25, 2025

192 - CTC Classic: Why You Should Track Your Calories (With Mike Doehla)

Hey Nerdles! This week we are playing one of our listener favorite episodes about the importance of tracking calories for your fat loss goals. Original Air Date: November 24, 2023Calorie tracking is something we talk about a lot on this podcast as it is a very valuable tool that can…

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April 18, 2025

191 - Be Honest With Yourself

Are you being honest with yourself? This is a question that can make us uncomfortable. Is it because in one way or another, we know there are some things we are not being completely honest with ourselves? Maybe it's a bite, lick, and taste here or there that goes untracked.…

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April 11, 2025

190 - Practice What You Preach

Whatsup ya Nerdles! This week we do a deep dive into Beth's recent mini cut. Beth shares with us her struggles during this time, why she was doing what she was doing, and celebrated her victories!From there we caught up with Matt and his half marathon training, and we talked…

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April 4, 2025

189 - Mind Your Own Body!

What is the best way to talk to someone about their body? What about your child's body? This week discussing why its important to let children's bodies do their thing while they're growing up, and to focus on modeling healthy behaviors and habits for them. It's important to show our…

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March 28, 2025

188 - Stop Playing The Comparison Game

Comparison is the thief of joy. So why do we constantly play the comparison game? Whether we are comparing ourselves to others or previous versions of ourselves, one thing is true: comparison robs you of your own happiness.This weeks episode dives into some of the common themes we've been seeing…

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March 21, 2025

187 - Fat Loss And Fitness While Traveling - Here's How You Do It!

And that's a wrap! This past weekend, we hosted our 3rd annual Florida Meet N' Greet at Enchanted Forest Sanctuary in Titusville, Florida! Thank you to everyone that came out and shared your stories with us.This week we are recapping our recent time spent together, and much of the conversation…

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March 14, 2025

186 - Answering Your Health & Fitness Questions!

Whatsup!! This week we're back with a listener favorite (ours, too!) - Q&A! Amongst the questions: - What should someone be doing for nutrition and training if they are on the shorter side?- Fiber is important, but what about carbs for recovery?- How do you contract your muscles?And many more…

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March 7, 2025

185 - What The Menopause?! With Dr

Menoinfluencers. Social media is full of "menopause influencers", and they all have the magic solution, product, or supplement to fix menopause. This week we are joined once again by Dr. Allan Bacon, who dives into the world of menopause and menopause influencers with us!In this episode we talk about how…

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Feb. 28, 2025

184 - Why You Should Seek Inconvenience

We spend much of our time doing things the convenient way - but at what cost to our health? This week, we're talking about why it's important for you to seek out inconvenience in your life. From grocery delivery to door dash, we talk about the importance of movement throughout…

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Feb. 14, 2025

182 - Ranting About Your Health

This week we're doing a bit of ranting as there's a few things we need to get off of our chests that have been bothering us lately! We're ranting about taking getting frustrated and quitting when things don't go your way and life hits you hard, whether that be with…

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Feb. 7, 2025

181 - Mount Kilimanjaro: One Team, One Dream

Mount Kilimanjaro. The largest free standing mountain in the world. One of the Seven Summits. The Roof of Africa. This week, Beth is interviewing Matt about his recent trek of Mount Kilimanjaro! This moment has been in the making for more than a year right here in Cut The Crap.…

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Jan. 31, 2025

180 - CTC Classics: The No BS Protein Guide

Hey yall! This week, with Matt climbing Mount Kilimanjaro, there we are replaying one of our of most popular episodes ever, our No BS Protein Guide! Protein is talked about often for fat loss and your health so we give you the low down on this magic macro nutrient, Cut…

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Jan. 24, 2025

179 - Are You Really Addicted To Food? With Chris McMahon

Food addiction. This is one thing we hear as coaches and all across social media - that you're addicted to food. This week we are joined by our friend Chris McMahon for a fantastic talk on all things food addiction! You've undoubtedly seen the comparisons of food and alcohol or…

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