Videos

Listener special alert! This week we are joined by a listener of the show, Sean Jeffrey! Sean has lost 60 lbs in the last year by following the simple advice we give on our podcast and social media channels and wants to pay it forward to help you understand that…

You ever have a belief get in the way of your own progress? Yeah us too. Challenging your own belief systems is uncomfortable. Triggers come up and this is part of growth and change. Hear the rest in episode 106. In good health, Beth & Matt

Have you ever seen a post and thought this post is talking to me? How about seeing a post and automatically getting defensive? Our logical and emotional brain go to war sometimes and that can get in our way to the ultimate health and well being we are seeking. Listen…

What do you spend 5-10 minutes on every day that is just for yourself? Health isn’t just physical- it’s mental, spiritual, emotional. You can find 5-10 minutes a day for YOURSELF to have positive impact in your well-being. Tune into episode 106 of Cut the Crap for this important conversation.…

Convenience is making you move less, which is making it harder for you to live a healthier lifestyle! Listen to episode 106 of Cut The Crap With Beth and Matt, out now, to hear the full conversation! And don't forget to share this clip with a friend and tell them…

Cut The Crap With Beth and Matt Meet N' Greet! October 28th at Hocking hills state park in Ohio! Come hike and explore this beautiful park - we will be hiking to waterfalls, caves, and more! Stay tuned for sign up info and further details! Will you be there? Let…

You don't have time to excercise or take care of yourself, right? You have a busy schedule. You are a taxi cab for your childrens extra curriculars.. But what are you doing when they are at practice? Are you sitting there on your phone, disconnecting and mindlessly scrolling on your…

Uber eats. Instacart. Escalators. Dishwashers. What does these things have in common? They make our lives easier! Great, right! Well, yes. But also, no! This week, we are talking about how looking for inconvenience, while helping to make our lives easier, is impacting our health and wellness! We'd like to…

Let’s talk MENOPAUSE. Yeah, there are going to be things that change BUT the story you may hear that says “as soon as you hit menopause you’re going to get fat” has GOT TO BE CHALLENGED. Listen in for why ! Episode 105 of Cut the Crap In good health,…

That email can wait 2 minutes. Seriously. Listen in to episode 105 of Cut The Crap for more takeaways to take care of YOU!

New Episode ! Sitting is the new smoking. Listen in to what you can do to stop the cycle and incorporate movement into your daily routine. In good health, Beth and Matt

Episode 105 of Cut The Crap we talk about how your body burns calories! Most people go right to exercise when trying to lose fat which is great! We want you to exercise because it’s good for you! Here’s the thing Nutrition is the Driver of Fat Loss! For more…

New episode! “How do I increase my metabolism” This is a question we receive multiple times a day, so today’s episode is all about that - increasing your metabolism! We talk about why it’s important to have consistent daily movement in your life, how to go about improving your metabolism,…

"How do I increase my metabolism" This is a question we receive multiple times a day, so today's episode is all about that - increasing your metabolism! We talk about why it's important to have consistent daily movement in your life, how to go about improving your metabolism, and more!…

There’s never going to be a perfect time to start. In fact, we think the perfect time to start is when everything is on fire around you. Listen to episode 104 of Cut The Crap With Beth and Matt where we talk about creating a lifestyle to navigate all that…

Not eating breakfast is making you overeat. “But I’m not hungry!” You say… Right, then why are you overeating if you aren’t hungry ? Listen to episode 104 of Cut The Crap With Beth and Matt where we talk about how you can stop overeating. And don’t forget to share…

Carbs are amazing. Comment below if you agree 😊 And listen to episode 104 of Cut The Crap With Beth and Matt while you're at it (but only if you want to get back on track for good and stop overeating). In good health, Beth and Matt

You can't get back on track with something that was never sustainable in the first place. Your idea of getting back on track is restrict restrict restrict. Gotta be good or you'll fall off track! Nonsense. Listen to episode 104 of Cut The Crap With Beth and Matt to get…

Why do you overeat late at night? Because you most likely aren't eating enough throughout your day! Listen to episode 104 of Cut The Crap With Beth and Matt to hear the full episode and learn how to stop overeating! In good health, Beth and Matt

Not eating breakfast is making you overeat. "But I'm not hungry!" you say.. Right then, why are you overeating if you aren't hungry? Listen to episode 104 of Cut The Crap With Beth and Matt where we talk about how you can stop overeating. And don't forget to share our…

Should you eat when you aren't hungry? Sometimes, yes! It depends. Remember, at its core, food is energy. If you aren't hungry but aren't going to be able to eat for hours on end, you should probably be practice and eat something to sustain you and so you don't overeat…

We are BACK with another 1:1 episode and this one is a doozy as it’s basically two episodes in one. First we jump into getting back on track and how to accomplish this with lifestyle changes. That conversation led us to another topic, overeating! So we broke down the basics…

We are BACK with another 1:1 episode and this one is a doozy as it's basically two episodes in one. First we jump into getting back on track and how to accomplish this with lifestyle changes. That conversation led us to another topic, overeating! So we broke down the basics…

Whatsup!! This week we are joined by our friends @breedonmark from @training.strong.women and Katie Orlic from @_eofit ! We talk all things body neutrality - what it is and what it means, and practical advice to implement a more body neutral approach in your own life. We also talk all…