Things are getting spicy this week! We are speaking our minds this week (when aren't we?) and get into a quite a fantastic discussion about weight loss drugs, Oprah, comparing yourself to others, and so much more. We also talk about social media comments and why we respond to them.…
You've got questions, we've got answers! This week we are doing a Q&A episode - we haven't done one in a while and this was tons of fun. We received a lot of great questions about working with a coach, mindless eating, stopping a binge, strength training, and so much…
Welcome back!! This week we are chatting with Meg Gallagher, aka megsquats on social media. Meg is on a mission to get a barbell into every woman's hands and we want to help her spread her message! One action can change your entire trajectory in life, and Meg can certainly…
The Holidays don’t have to be pure chaos!! It’s ok to say NO NO is a complete sentence For more listen to episode 112 of Cut the Crap with Beth and Matt on all podcast platforms In Good Health Beth and Matt #theholidays #christmas #auntkaren #health #wellness
Replay alert! This holiday season we can all use the reminder to not waste our time and energy on things that don't matter. So this week we are replaying a favorite episode of ours to deliver that reminder! **Original Episode # 62 - Are You Majoring In The Minors? **…
Protein! The magic macronutrient How much protein do you need in a day? If you’re not tracking calories you can use the hand method 1 palm of protein at each meal for women and two palms of protein at each meal if you are a male For more information on…
Gobble gobble! This week we are talking with Mike Doehla. Mike is the Founder/CEO of Stronger U Nutrition - Stronger U Nutrition helps tens of thousands of individuals in more than 50 countries! Mike talks about his decision to retire and we also get into the meat and potatoes: Tracking…
Whatsup everyone! We are excited to introduce a new type of episode to the show: Cut The Crap Selects! Cut The Crap Selects are an opportunity for us to revisit some of our favorite episodes and guest interviews For our first select episode we are replaying our interview with Registered…
How to increase you protein! Beth and Matt discuss ways for you to get more protein into your diet including some things you need to stop doing when increasing your protein intake! This episode was all about PROTEIN! If you have questions about protein you don't want to miss this…
It's that time of year again, again..The holiday season is in full force with Thanksgiving just a handful of days away. This time of year there is a lot of nonsense about eating during Thanksgiving, exercising the calories away, and other unhealthy behaviors. We can all use these reminders from…
Protein! We love it, we need it, oh baby oh baby! This week we are talking all things PROTEIN! We receive many questions about this magic macronutrient so we made an episode specifically for you! We discuss what protein is, why it's important, how much you need, how it affects…
There are no bad foods. Every food fits into your diet at the right time! Episode 111 with Megan King is absolute 🔥 Megan stopped dieting after almost 50 years and repaired her relationship with food while smashing her goals! Listen on all podcast platforms In Good Health Beth and…
Do you let the number on the scale dictate your entire day? Episode 111 with Megan King is absolute 🔥 Listen on all podcast platforms In Good Health Beth and Matt #weightloss #fitness #health #inspiration
If you haven’t listened to episode 11 with Meghan what are you waiting for?!! Long time follower Meghan King talks about how she took the information we gave her VIA Social Media and put it to ACTION!! Listen on all podcast platforms In good Health Beth and Matt #wecandohardthings #action…
Fitness Marketing 101 (Aka How To Sell Bullshit To Consumers) 1. Develop Worthless Product 2. Make Bold, Unsubstantiated Claim For Product That Tugs At Consumers Emotions 3. Sell Product To Make Them Feel Better 4. Profit 5. Rinse + Repeat Until You’re A Billion Dollar Company There you go. Fitness…
Have you ever done something and thought to yourself "Wow I never thought I could do that!"? That's the topic at hand this week as we discuss how much your life can change in just one year - for the better! This weeks topic was inspired by our recent meet…
47 years of dieting and negative self talk. This week we are talking with Megan King! Megan has been following Beth, and later Matt's, advice and unshackled herself from diet culture and negative self talk by implementing Beth's tips and working on herself from the inside out rather than the…
Listener special! This week we are talking with Megan King! Megan has been following Beth, and later Matt's, advice and unshackled herself from diet culture and negative self talk by implementing Beth's tips and working on herself from the inside out rather than the outside in like we are conditioned…
Weight loss maintenance should be the goal, NOT weight loss. Because what's the point of losing weight if you didn't learn how to keep it off? You will spend most of your life in maintenence! @zachcoen discusses weight loss maintenance, meal prep, and more on this week's episode of Cut…
Hey friends!! This week we are joined by our friend Zach Coen! Zach is a Registered Dietitian Nutritionist and is making his second appearance on the show! Zach is the CEO of affordable meal prep, showing you how you can eat delicious and nutritious meals that are both affordable and…
Parenting is hard. As adults we are unpacking the traumas we experienced as children while also not trying to traumatize our children 🤣 Tune into episode 109 of Cut The Crap With Beth and Matt for the full conversation about modeling healthy behaviors for our children! In good health, Beth…
Hey everyone! This week we do a bit of catching up with each others personal lives which leads us into an important conversation about our children and how we are modeling behaviors in our children on a day to day basis. These behaviors can both be bad and good and…
Do you want to live or do you want to thrive? In this episode, @bethferacofitness and @mattlaarfit discuss age and how your age isn't a reason why you you can't take care of yourself. In fact, your age is exactly the reason why you SHOULD take care of yourself! Do…
Do you make time for yourself? Episode 108 of Cut the Crap out on all platforms!! #podcast #cutthecrap #nobs #health