Protein!
The magic macronutrient
How much protein do you need in a day?
If you’re not tracking calories you can use the hand method
1 palm of protein at each meal for women and two palms of protein at each meal if you are a male
For more information on protein listen to episode 113 of Cut the Crap with Beth and Matt on all podcast platforms
In Good Health
Beth and Matt
#protein #podcast #health #cutthcrap
