Do you give yourself reasons why you can't do something, or are they reasons why you SHOULD do something? "I can't workout, I'm 70 years old!" You losing bone and muscle mass every year says you SHOULD workout for that reason. Henry Ford once said "Whether you believe you can…
We love when we receive reviews on our podcast! We aren't for everyone and that's ok. We're a real podcast for real fucking people. Have you left a review on Apple Podcasts or Spotify yet? We'd appreciate it if you did! To your health, Beth and Matt
We're ranting and raving! This week, we do a 1:1 episode and discuss Beth's recently trip to San Diego where she saw Coldplay perform live, Matt's recent trip to West Virginia where he was white water rafting, the upcoming Meet n Greet in Hocking Hills, OH and we do some…
Its OK to not be perfect. I'm fact, striving for perfection is what's keeping you from reaching your goals. @the_real_slim_seanny explains how he discovered the art of possible and was able to put all the pieces together during his weight loss journey and he did it with our help by…
The secret to losing fat and successfuly keeping it off: Enjoying the food you eat, which means eating your favorite foods. This week's guest is Sean Jeffrey. Sean has lost 60 lbs from following the advice we give on our podcast and in this clip he explains why and how…
Just. Keep. Going. This is great advice from Sean, who has lost 60 lbs by following the advice we offer on our podcast! You CAN do hard things.. And weight loss can be very hard! You may be successful in all other aspects of life but you may feel like…
Listener special alert! This week we are joined by a listener of the show, Sean Jeffrey! Sean has lost 60 lbs in the last year by following the simple advice we give on our podcast and social media channels and wants to pay it forward to help you understand that…
You ever have a belief get in the way of your own progress? Yeah us too. Challenging your own belief systems is uncomfortable. Triggers come up and this is part of growth and change. Hear the rest in episode 106. In good health, Beth & Matt
Have you ever seen a post and thought this post is talking to me? How about seeing a post and automatically getting defensive? Our logical and emotional brain go to war sometimes and that can get in our way to the ultimate health and well being we are seeking. Listen…
What do you spend 5-10 minutes on every day that is just for yourself? Health isn’t just physical- it’s mental, spiritual, emotional. You can find 5-10 minutes a day for YOURSELF to have positive impact in your well-being. Tune into episode 106 of Cut the Crap for this important conversation.…
Convenience is making you move less, which is making it harder for you to live a healthier lifestyle! Listen to episode 106 of Cut The Crap With Beth and Matt, out now, to hear the full conversation! And don't forget to share this clip with a friend and tell them…
Cut The Crap With Beth and Matt Meet N' Greet! October 28th at Hocking hills state park in Ohio! Come hike and explore this beautiful park - we will be hiking to waterfalls, caves, and more! Stay tuned for sign up info and further details! Will you be there? Let…
You don't have time to excercise or take care of yourself, right? You have a busy schedule. You are a taxi cab for your childrens extra curriculars.. But what are you doing when they are at practice? Are you sitting there on your phone, disconnecting and mindlessly scrolling on your…
Uber eats. Instacart. Escalators. Dishwashers. What does these things have in common? They make our lives easier! Great, right! Well, yes. But also, no! This week, we are talking about how looking for inconvenience, while helping to make our lives easier, is impacting our health and wellness! We'd like to…
Let’s talk MENOPAUSE. Yeah, there are going to be things that change BUT the story you may hear that says “as soon as you hit menopause you’re going to get fat” has GOT TO BE CHALLENGED. Listen in for why ! Episode 105 of Cut the Crap In good health,…
That email can wait 2 minutes. Seriously. Listen in to episode 105 of Cut The Crap for more takeaways to take care of YOU!
New Episode ! Sitting is the new smoking. Listen in to what you can do to stop the cycle and incorporate movement into your daily routine. In good health, Beth and Matt
Episode 105 of Cut The Crap we talk about how your body burns calories! Most people go right to exercise when trying to lose fat which is great! We want you to exercise because it’s good for you! Here’s the thing Nutrition is the Driver of Fat Loss! For more…
New episode! “How do I increase my metabolism” This is a question we receive multiple times a day, so today’s episode is all about that - increasing your metabolism! We talk about why it’s important to have consistent daily movement in your life, how to go about improving your metabolism,…
"How do I increase my metabolism" This is a question we receive multiple times a day, so today's episode is all about that - increasing your metabolism! We talk about why it's important to have consistent daily movement in your life, how to go about improving your metabolism, and more!…
There’s never going to be a perfect time to start. In fact, we think the perfect time to start is when everything is on fire around you. Listen to episode 104 of Cut The Crap With Beth and Matt where we talk about creating a lifestyle to navigate all that…
Not eating breakfast is making you overeat. “But I’m not hungry!” You say… Right, then why are you overeating if you aren’t hungry ? Listen to episode 104 of Cut The Crap With Beth and Matt where we talk about how you can stop overeating. And don’t forget to share…
Carbs are amazing. Comment below if you agree 😊 And listen to episode 104 of Cut The Crap With Beth and Matt while you're at it (but only if you want to get back on track for good and stop overeating). In good health, Beth and Matt
You can't get back on track with something that was never sustainable in the first place. Your idea of getting back on track is restrict restrict restrict. Gotta be good or you'll fall off track! Nonsense. Listen to episode 104 of Cut The Crap With Beth and Matt to get…