Weight loss maintenance should be the goal, NOT weight loss.
Because what's the point of losing weight if you didn't learn how to keep it off? You will spend most of your life in maintenence!
@zachcoen discusses weight loss maintenance, meal prep, and more on this week's episode of Cut The Crap With Beth and Matt!
Listen to episode 110 to hear the full interview - it's one that you don't want to miss!
Listen to Cut The Crap With Beth and Matt anywhere podcasts are found.
To your health,
Beth and Matt
