Do you give yourself reasons why you can't do something, or are they reasons why you SHOULD do something?
"I can't workout, I'm 70 years old!"
You losing bone and muscle mass every year says you SHOULD workout for that reason.
Henry Ford once said "Whether you believe you can or you believe you can't, you're right".
Your thoughts dictate your actions.
Listen to episode 108 of Cut The Crap With Beth and Matt to change your narrative when it comes to your health and wellness.
We are a real podcast for real people!
In good health,
Beth and Matt
#fitnesspodcast #nutritionpodcast #lifestylepodcast
