Can you have your bread and eat it too?! Of course! This week we are joined by Julie Lincoln, who created the Doh Joy bread that we personally love! In this episode we talk about why and how Julie created Doh Joy, bread making, fiber, and more! You can grab…
Trauma. Everyone has experienced trauma of varying degrees in their life and everyone responds to trauma differently. This week, we are joined by Sara Whiteside, M.A., LPCC and certified EMDR therapist. Amongst the topics are trauma and how our brain processes it and how EMDR (Eye movement desensitization and reprocessing)…
Fat loss! We've talked about it many times on our podcast, and with this episode, we are giving you everything you need to get started on your fat loss journey all in one place! We discuss how to figure out how many calories you need to lose fat, how to…
Is calorie tracking a diet? That's the question debated by Beth, Matt, and Coach Mel! Coach Mel join's us from Matt's team and is a Mindful Eating Coach. In this episode we discuss the pros and cons of calorie tracking and dive into the world of mindful eating. The reality…
Do you have a victim mentality or survivor mentality? The main difference between a victim mentality and a survivor mentality is that a victim mentality focuses on the past and a sense of powerlessness, while a survivor mentality focuses on the future and a sense of personal responsibility. It's been…
The food police! We all know one. Hell, we were all that person at one point. This week, we discuss the impact that judging others food choices can have on their relationship with food and mental health. We also dive into emotional eating as Matt describes how he recently emotionally…
Whatsup friends!! This week we are catching up and getting into some heavy conversations about life! Traveling and eating out is so prevalent in today's society and we talk about how you can start to change in this area. We also had an impromptu Q&A as we both answered questions…
Mental toughness! This week we are exploring a couple of key themes lately: mental toughness, taking initiative, and sustainable weight loss. So often with fitness we focus on the physical side of our transformations, but one of the greatest transformations we can make is with our mental f*cking fortitude! Grit.…
When is the last time you ran, jumped, or had fun just playing around like a kid? These are things we so often stop doing as adults and they can have a tremendous impact on our overall health and longevity. This week we are delivering some hard truths and high…
Offer solutions, not problems! This week, after catching up with each others personal lives, we get a bit deep and have a conversation about the real problems facing people in everyday life. Hint: It's not the food! We rant and rave about going deeper than just surface level problems so…
Whatsup!! This week we're back with a new 1:1 episode! We catch up with each other's lives and fitness progress lately before diving into some deeper topics that have been on our minds. Seasons of life are changing! Kids are back in school, Summer is coming to an end, and…
Let's Cut The Crap! This week we are replaying one of our favorite episodes about getting back on track when life is crazy! With summer coming to an end and school back in session, our routines and schedule are changing and we've got to PIVOT! We wanted to remind you…
Are you resilient like a tree or do you crumble like a piece of paper? This week we're talking resiliency and what it means. We do some ranting and raving which leads us to talking about The Four Agreements and this was a really great reminder for the both of…
Hey everyone! We're back with another CTC Selects episode! We have been hearing a lot of you struggling with controlling your cravings lately so we figured this is a great chance to replay one of our top listener favorite episodes to help you understand your cravings. Cravings! We all have…
Health doesn't have a f*cking look! This week we are diving into the world of dieting, disordered eating, and health stigmas associated with the way we look. We are joined by Registered Dietitian Jessy Baron who shares her own journey of struggling with her own eating disorder and how that…
Recovery is possible! With this being Beth's month of sobriety, it's a great time for us to talk with Michael Chernow! As of today, Michael is celebrating 20 years of sobriety from drugs and alcohol and he shares his story from being dark and depressed to being a successful entrepreneur!…
We're back and this week we're talking about the big C - Consistency! Consistency is something we talk about a lot, but this week, we're practicing what we preach with finding ways to remain consistent and pivoting in our own lives! Lots of great conversations in this one! Come hike…
Episode 150!! Wow! What better way to celebrate 150 episodes than by chatting with our friend Luc Zoratto! Luc is a sober warrior, father, and runner here to spread his love for running and his story of sobriety. In this episode we discuss Luc's decision to stop drinking and the…
Whatsup everyone! This week we had some FIRE conversations! A big topic was fat loss mistakes you may be making. We got to this topic by discussing Matt's weight loss with mindful eating and why he decided to start tracking, and talking about Beth's fat loss phase. We get a…
Happy 4th of July! This week we are back with a listener favorite (and one of ours, too!): You ask us questions and we answer them! Lots of great questions this time - mindful eating, how to handle a binge, eating treats every day, dealing with cravings, and more! A…
Whatsup! We're back from our Oregon Meet N Greet that took place June 22nd at Cape Lookout and this we're recapping our trip! Topics discussed: Favorite destinations and moments on the trip, Beth spending quality time with her son, setting and respecting boundaries, mindful eating while traveling, and we even…
This week we are playing a Cut The Crap Select episode: Episode 78 With Heather Kirwan! This has proven to be a listener favorite and we can all use a reminder about our habits every once and a while! Original Episode: 78 - Let's Build Some Healthy F*cking Habits With…
Pivot, b*tch! That's Beth and Matt's favorite word lately and much of the conversation today is about building a sustainable lifestyle that allows for flexibility, not rigidity. Planning for things to not go as planned allows you to PIVOT and move on with your day! We also talk about running…
Whatsup! We're back with a new one on one talk and we're coming in hot! We do a quick catch up then move onto Matt's new favorite thing: running! We talk about a common error new runners make and how you can avoid making it! We also have a great…