Getting in control of your emotions and stopping emotional eating can lead to weight loss.
And on the flip side of that, if you are trying to lose weight and struggle with emotional eating, that can bring a halt to your weight loss.
Listen to episode 99 of Cut The Crap With Beth and Matt to learn how @mattlaarfit lost weight without counting calories thanks to mindful eating!
In good health,
Beth and Matt
#fitnesspodcast #fatlosstips #emotionaleating #mindfuleating
