We're two years old! Last week we celebrated our 100th episode, and this week we are officially two years old! There's no better way to kick off year three than having a fantastic conversation with Registered Dietitian, Barbie Boules! Barbie specializes in cognitive fitness & metabolic health in peri/menopause and…
We turned 100! That's right, today we celebrate our 100th episode! We are fired up for this one! We talked about commenting on other people's food and bodies and why you should keep your comments to yourself. We also reflect on what it has taken to to get us to…
WTF is going on with the world today?! Are we really telling people to eat BORAX in the name of health and wellness?! Now we've seen it all! We shouldn't have to say this, but DON'T. EAT. BORAX!! In this weeks episode, we have an open conversation and do a…
WTF is going on with the world today?! Are we really telling people to eat BORAX in the name of health and wellness?! Now we've seen it all! We shouldn't have to say this, but DON'T. EAT. BORAX!! In this weeks episode, we have an open conversation and do a…
What excuses do you give yourself for not being able to change? You may think you want to change, but you are still telling yourself a story as to why you can't change. You'll do this until the pain of staying the same becomes greater than the pain of change.…
How we talk about the foods we eat, movement and the way we feel about ourselves in front of our kids MATTERS!!! Kids are always listening and often will emulate the same habits and behaviors we are doing! For more listen to episode #98 with @andrewcoatesfitness In Good Health Beth…
Focus on your behaviors and consistency and you'll get results. How do you climb a mountain? One step at a time. Its good to know your final destination, just don't obsess about it. Instead, focus on the steps and processes that get you to the final destination. Great episode with…
Make sure to check out episode #98 with @andrewcoatesfitness!! How do you talk to yourself? Do you give yourself certain labels? Words matter! Your thoughts ultimately dictate your actions In and good health, Beth and Matt #health #cutthrcrap #fitness #strength
Are you ready to cut the crap?! On Episode #99 We do just that with none other than @andrewcoatesfitness Andrew has an incredible background in the fitness industry and in addition to coaching has written for publications like Mens Health, Muscle and Fitness, and Barbend. He’s a speaker, podcaster, and…
Are you ready to cut the crap?! We do just that with none other than Andrew Coates! Andrew has an incredible background in the fitness industry and in addition to coaching has written for publications like Mens Health, Muscle and Fitness, and Barbend. He’s a speaker, podcaster, and in addition…
You are not your diet! Just because something makes you feel bad, that doesn't mean it will for everyone else. Keep that in mind when you are giving advice. For more Golden Nuggets from @bornfitness Listen to episode #95 on all podcast platforms!! In Good Health and Happiness Beth and…
Mind your macros! This week we are joined by Eve Guzman. Eve is a macro coach and scientist, and she has one hell of a weight loss story - she lost 150 lbs! She was featured in PEOPLE Magazine "Half Their Size" for her incredible weight loss transformation. She is…
You can’t screw this up! That’s right! To explain WHY you can’t screw it up, we are joined this week by none other than Adam Bornstein! Adam has had an incredible career in fitness and has worked with names like Arnold Schwarzenegger, Lebron James, and Olympian Lindsey Vonn. Not only…
Whatsup everyone!! We have a special episode this week as we welcome our friends Liz Ward and Hillary Wright back to the show! Their first episode with us was such a hit and you all found it incredibly helpful, so we asked them back to answer your menopause questions..and they…
Hey huns! This week we are joined by author, TEDx speaker, and founder of the Sober Mom Squad, Emily Lynn Paulson. We discuss the dirty details that MLM companies don't want you to know, because, well, they're shady as hell! We also discuss her sobriety and the story behind it.…
Be careful with what you get involved with when it comes to losing weight. Remember - if it sounds too good to be true, it is! Tune into episode 96 with @emilylynnpaulson to hear the full interview and to learn dirty secrets that MLM companies don't want you to know!…
Cut The Crap With Beth and Matt Meet N Greet Hike! Our 4th meet n greet took place on the Bald Rock Trail in Lincolnville, Maine! 11 amazing strangers showed up ready to push outside of their comfort zone and do something hard! This was a moderately challenging hike, coming…
We want what we can't have. Adam does a great job explaining why cravings can linger if you don't allow yourself to enjoy them! For more Golden Nuggets from @bornfitness Listen to episode #96 on all podcast platforms!! In Good Health and Happiness Beth and Matt #cantscrewthisup #health #wellness #fitnessjourney
Optavia doesn't care about your health. Let's be very clear here. There is nothing. NOTHING. Healthy about Optavia. It is an MLM - set up in a way that keeps you yo-yo dieting and wasting money on supplements and diets that do nothing but cause disordered eating and health issues.…
POV: The comments section on literally any fitness video You can't make this shit up Everyone has something to say, don't they? Thanks, User24572726377 with no profile picture. Your opinion is totally valid. In good health, Beth and Matt
Episode #96 is chock full of MLM nuggets I bet you didn’t know about!! @emilylynnpaulson gives us a sneak peak of behind the scenes of what really happens with MLMS!! Be sure to check out Emily’s latest book Hey, Hun: Sales, Sisterhood, Supremacy, and the Other Lies Behind Multilevel Marketing…
Have you listened to episode #96 yet of Cut the Crap? Do you struggle with alcohol and would like support? There are so many more online communities and help now more than ever! You don’t have to do this alone! We not only talked about MLM’s but sobriety and the…
Hey huns! Do MLM influencers actually use the products that they promote? Maybe. But the products aren't why they got the results they did. Its just marketing: hey I take this product and I look like this, and you can too if you buy this supplement! Honestly its a load…
What’s up everyone!! On tomorrow’s episode of Cut the Crap we are joined with @emilylynnpaulson!! @emilylynnpaulson is a 2x Ted X Speaker, founder of the @sobermomsquad, author of Highlight Reel and her New book Hey, Hun Sales, Sisterhood, Supremacy, and the Other Lies Behind Multilevel Marketing We chat about her…