Mind your macros! This week we are joined by Eve Guzman. Eve is a macro coach and scientist, and she has one hell of a weight loss story - she lost 150 lbs! She was featured in PEOPLE Magazine "Half Their Size" for her incredible weight loss transformation. She is…
You can’t screw this up! That’s right! To explain WHY you can’t screw it up, we are joined this week by none other than Adam Bornstein! Adam has had an incredible career in fitness and has worked with names like Arnold Schwarzenegger, Lebron James, and Olympian Lindsey Vonn. Not only…
Whatsup everyone!! We have a special episode this week as we welcome our friends Liz Ward and Hillary Wright back to the show! Their first episode with us was such a hit and you all found it incredibly helpful, so we asked them back to answer your menopause questions..and they…
Hey huns! This week we are joined by author, TEDx speaker, and founder of the Sober Mom Squad, Emily Lynn Paulson. We discuss the dirty details that MLM companies don't want you to know, because, well, they're shady as hell! We also discuss her sobriety and the story behind it.…
Be careful with what you get involved with when it comes to losing weight. Remember - if it sounds too good to be true, it is! Tune into episode 96 with @emilylynnpaulson to hear the full interview and to learn dirty secrets that MLM companies don't want you to know!…
Cut The Crap With Beth and Matt Meet N Greet Hike! Our 4th meet n greet took place on the Bald Rock Trail in Lincolnville, Maine! 11 amazing strangers showed up ready to push outside of their comfort zone and do something hard! This was a moderately challenging hike, coming…
We want what we can't have. Adam does a great job explaining why cravings can linger if you don't allow yourself to enjoy them! For more Golden Nuggets from @bornfitness Listen to episode #96 on all podcast platforms!! In Good Health and Happiness Beth and Matt #cantscrewthisup #health #wellness #fitnessjourney
Optavia doesn't care about your health. Let's be very clear here. There is nothing. NOTHING. Healthy about Optavia. It is an MLM - set up in a way that keeps you yo-yo dieting and wasting money on supplements and diets that do nothing but cause disordered eating and health issues.…
POV: The comments section on literally any fitness video You can't make this shit up Everyone has something to say, don't they? Thanks, User24572726377 with no profile picture. Your opinion is totally valid. In good health, Beth and Matt
Episode #96 is chock full of MLM nuggets I bet you didn’t know about!! @emilylynnpaulson gives us a sneak peak of behind the scenes of what really happens with MLMS!! Be sure to check out Emily’s latest book Hey, Hun: Sales, Sisterhood, Supremacy, and the Other Lies Behind Multilevel Marketing…
Have you listened to episode #96 yet of Cut the Crap? Do you struggle with alcohol and would like support? There are so many more online communities and help now more than ever! You don’t have to do this alone! We not only talked about MLM’s but sobriety and the…
Hey huns! Do MLM influencers actually use the products that they promote? Maybe. But the products aren't why they got the results they did. Its just marketing: hey I take this product and I look like this, and you can too if you buy this supplement! Honestly its a load…
What’s up everyone!! On tomorrow’s episode of Cut the Crap we are joined with @emilylynnpaulson!! @emilylynnpaulson is a 2x Ted X Speaker, founder of the @sobermomsquad, author of Highlight Reel and her New book Hey, Hun Sales, Sisterhood, Supremacy, and the Other Lies Behind Multilevel Marketing We chat about her…
How’s your internal monologue? Do your actions match your goals? How you speak about yourself to yourself matters! We are joined with @bornfitness in episode #96 of Cut the Crap to discuss his book Can’t Screw This Up! This book is a MUST have for anyone who has ever struggled…
Do you believe in your ability to succeed? How you speak and think about yourself matters. Your belief in yourself matters! For more Golden Nuggets from @bornfitness Listen to episode #96 on all podcast platforms!! In Good Health and Happiness Beth and Matt #cantscrewthisup #health #wellness #fitnessjourney
You can’t screw this up! That’s right! To explain WHY you can’t screw it up, we are joined this week by none other than @bornfitness Adam has had an incredible career in fitness and has worked with names like Arnold Schwarzenegger, Lebron James, and Olympian Lindsey Vonn. Not only that,…
We love a proactive Queen! For more listen to episode #95 of Cut the Crap with the @menopausedietplan! They answer your questions!!! In Good Health Beth and Matt #menopause #perimenopause #womenshealth #wellness
@menopausedietplan ladies answer your questions on episode # 95 of Cut the Crap! Listen to the full episode on all podcast platforms! In Good Health Beth and Matt #menopause #health #perimenopause #podcast #cutthecrap
Whatsup everyone!! We have a special episode this week as we welcome our friends Liz Ward and Hillary Wright back to the show! Their first episode with us was such a hit and you all found it incredibly helpful, so we asked them back to answer your menopause questions..and they…
Upper Body Gym Workout - Follow along with us! Its a new month, which means a new workout plan is available for our Patreon members! Our workouts can be done at home or at the gym, we've got you covered! This is a great way to receive workouts that will…
Stop trying to do everything at once when it comes to starting your health and fitness journey! Start small WIN big For more listen to episode #93 on all podcast platforms In Good Health Beth and Matt #health #fitness #nutrition #wellness
Do you believe in your ability to succeed? Where are those self limiting beliefs coming from? For more listen to episode #93 In Good Health Beth & Matt #mindsetmatters #health #nutrition #health
Why are we afraid food as if its going to completely mess up your life of you eat the wrong thing? Uneducated influencers such as flavor bob bomb city 3000, that's why. Stop the madness. Stop following influencers that promote good foods and bad foods. The only thing bad here…
Hey friends! This week we are joined by the one and only @coach_mike_millner!! With over a decade in the fitness industry, Mike is a coach, speaker, podcast host, and author who promotes and uses the power of the mind to create impactful, sustainable change. If you’re looking to better understand…