Focus on your behaviors and consistency and you'll get results.
How do you climb a mountain? One step at a time.
Its good to know your final destination, just don't obsess about it. Instead, focus on the steps and processes that get you to the final destination.
Great episode with Andrew Coates! Tune into episode 98 of Cut The Crap With Beth and Matt for full interview!
In good health,
Beth and Matt
#fitnesspodcast #lifestylechange
