How’s your internal monologue? Do your actions match your goals? How you speak about yourself to yourself matters! We are joined with @bornfitness in episode #96 of Cut the Crap to discuss his book Can’t Screw This Up! This book is a MUST have for anyone who has ever struggled…
Do you believe in your ability to succeed? How you speak and think about yourself matters. Your belief in yourself matters! For more Golden Nuggets from @bornfitness Listen to episode #96 on all podcast platforms!! In Good Health and Happiness Beth and Matt #cantscrewthisup #health #wellness #fitnessjourney
You can’t screw this up! That’s right! To explain WHY you can’t screw it up, we are joined this week by none other than @bornfitness Adam has had an incredible career in fitness and has worked with names like Arnold Schwarzenegger, Lebron James, and Olympian Lindsey Vonn. Not only that,…
We love a proactive Queen! For more listen to episode #95 of Cut the Crap with the @menopausedietplan! They answer your questions!!! In Good Health Beth and Matt #menopause #perimenopause #womenshealth #wellness
@menopausedietplan ladies answer your questions on episode # 95 of Cut the Crap! Listen to the full episode on all podcast platforms! In Good Health Beth and Matt #menopause #health #perimenopause #podcast #cutthecrap
Whatsup everyone!! We have a special episode this week as we welcome our friends Liz Ward and Hillary Wright back to the show! Their first episode with us was such a hit and you all found it incredibly helpful, so we asked them back to answer your menopause questions..and they…
Upper Body Gym Workout - Follow along with us! Its a new month, which means a new workout plan is available for our Patreon members! Our workouts can be done at home or at the gym, we've got you covered! This is a great way to receive workouts that will…
Stop trying to do everything at once when it comes to starting your health and fitness journey! Start small WIN big For more listen to episode #93 on all podcast platforms In Good Health Beth and Matt #health #fitness #nutrition #wellness
Do you believe in your ability to succeed? Where are those self limiting beliefs coming from? For more listen to episode #93 In Good Health Beth & Matt #mindsetmatters #health #nutrition #health
Why are we afraid food as if its going to completely mess up your life of you eat the wrong thing? Uneducated influencers such as flavor bob bomb city 3000, that's why. Stop the madness. Stop following influencers that promote good foods and bad foods. The only thing bad here…
Hey friends! This week we are joined by the one and only @coach_mike_millner!! With over a decade in the fitness industry, Mike is a coach, speaker, podcast host, and author who promotes and uses the power of the mind to create impactful, sustainable change. If you’re looking to better understand…
Hey friends! This week we are joined by the one and only Mike Millner! With over a decade in the fitness industry, Mike Millner “knows a thing or two because he’s seen a thing or two” - Farmer Insurance (probably). We discuss our internal dialogue, how we talk to and…
When social media comments on literally anything Where's the lie 🤣🤣 Who's ready for some new content this week?! P. S. Excited to see you all at the meet, greet and hike in June 24th in Moab, Utah! Comment below if you want to meet up! Beth and Matt
Deal with you emotional sh*t. Neglecting your emotional needs is keeping you stuck in the diet cycle. Have you cleaned out your closet or are you still ignoring it, hoping it goes away? Listen to the full interview with @langernutrition on episode 92 of Cut The Crap With Beth and…
Supplements Supplements!! What’s the best supplement for fat loss? Whats the best supplement for this or that? What supplements are you taking? Ahhhhhhhhhhhhh!!!!! Now when I say I take no supplements that’s a joke 😂 I use protein powder, creatine, magnesium or a multi but I don’t get caught up…
Is warm water better for fat loss? Or is cold weather the best? @langernutrition busts this myth and tons more on episode 92 of Cut The Crap With Beth and Matt! Listen to the full episode to hear the full interview! Cut The Crap With Beth and Matt can be…
Such a fantastic episode with @langernutrition!! Do you have any negative core beliefs? Are they keeping you from reaching your goals? For more listen to Episode 92 on all podcast platforms In Good Health Beth and Matt #corebeliefs #health #nutrition
Do you take collagen? Do you know why you’re even using it? Although it is not a complete protein it does have its benefits! For more listen to episode 91 Where we chat all things Nutrition with @langernutrition!! In Good Health Beth and Matt #collagen #protein #health #wellness
On todays episode we have Registered Dietitian @langernutrition!! We are joined by Registered Dietitian Abby Langer, aka the GOAT of Registered Dietitians! We go heavy on no BS nutrition talk this week. We are talking about the stupidity we see on nutrition TikTok, influencers, cold water vs warm water, supplements,…
Hey yall! Ohhh boy do we have a good one this week! We are joined by Registered Dietitian Abby Langer, aka the GOAT of Registered Dietitians! We go heavy on no BS nutrition talk this week. We are talking about the stupidity we see on nutrition TikTok, influencers, cold water…
Come hike with us in MOAB!! June 24 at Ken’s Lakes Trails and Faux Falls in Moab Utah!! Time do be announced! More details to come! Listen to our podcast on all platforms! In Good Health Beth and Matt #moab #utah #hiking #cutthecrappodcast
Do you struggle with being perfect? Don’t let perfect be the enemy of good enough! For more check out episode 89 of Cut the Crap with @bobbynutrition!! Listen on ITunes, Google, Amazon etc etc!!! What are you waiting for? In Good Health, Beth and Matt #perfection #health #mindset
Do you want to understand yourself more? Do you want to get down to the nitty gritty on why you do the things you do when it comes to your relationship with food and yourself? For more Listen to episode #89 with @bobbynutrition!! In Good Health Beth and Matt #emotionaleating…
How much protein per serving is too much? @thealanaragon debunks the common myth that your body will only absorb 30g of protein per meal. Simply put, your body will use all of the protein you consume. Want to learn more? Listen to episode 49 of Cut The Crap With Beth…