Hey friends! This week we are joined by the one and only Mike Millner! With over a decade in the fitness industry, Mike Millner “knows a thing or two because he’s seen a thing or two” - Farmer Insurance (probably). We discuss our internal dialogue, how we talk to and…
When social media comments on literally anything Where's the lie 🤣🤣 Who's ready for some new content this week?! P. S. Excited to see you all at the meet, greet and hike in June 24th in Moab, Utah! Comment below if you want to meet up! Beth and Matt
Deal with you emotional sh*t. Neglecting your emotional needs is keeping you stuck in the diet cycle. Have you cleaned out your closet or are you still ignoring it, hoping it goes away? Listen to the full interview with @langernutrition on episode 92 of Cut The Crap With Beth and…
Supplements Supplements!! What’s the best supplement for fat loss? Whats the best supplement for this or that? What supplements are you taking? Ahhhhhhhhhhhhh!!!!! Now when I say I take no supplements that’s a joke 😂 I use protein powder, creatine, magnesium or a multi but I don’t get caught up…
Is warm water better for fat loss? Or is cold weather the best? @langernutrition busts this myth and tons more on episode 92 of Cut The Crap With Beth and Matt! Listen to the full episode to hear the full interview! Cut The Crap With Beth and Matt can be…
Such a fantastic episode with @langernutrition!! Do you have any negative core beliefs? Are they keeping you from reaching your goals? For more listen to Episode 92 on all podcast platforms In Good Health Beth and Matt #corebeliefs #health #nutrition
Do you take collagen? Do you know why you’re even using it? Although it is not a complete protein it does have its benefits! For more listen to episode 91 Where we chat all things Nutrition with @langernutrition!! In Good Health Beth and Matt #collagen #protein #health #wellness
On todays episode we have Registered Dietitian @langernutrition!! We are joined by Registered Dietitian Abby Langer, aka the GOAT of Registered Dietitians! We go heavy on no BS nutrition talk this week. We are talking about the stupidity we see on nutrition TikTok, influencers, cold water vs warm water, supplements,…
Hey yall! Ohhh boy do we have a good one this week! We are joined by Registered Dietitian Abby Langer, aka the GOAT of Registered Dietitians! We go heavy on no BS nutrition talk this week. We are talking about the stupidity we see on nutrition TikTok, influencers, cold water…
Come hike with us in MOAB!! June 24 at Ken’s Lakes Trails and Faux Falls in Moab Utah!! Time do be announced! More details to come! Listen to our podcast on all platforms! In Good Health Beth and Matt #moab #utah #hiking #cutthecrappodcast
Do you struggle with being perfect? Don’t let perfect be the enemy of good enough! For more check out episode 89 of Cut the Crap with @bobbynutrition!! Listen on ITunes, Google, Amazon etc etc!!! What are you waiting for? In Good Health, Beth and Matt #perfection #health #mindset
Do you want to understand yourself more? Do you want to get down to the nitty gritty on why you do the things you do when it comes to your relationship with food and yourself? For more Listen to episode #89 with @bobbynutrition!! In Good Health Beth and Matt #emotionaleating…
How much protein per serving is too much? @thealanaragon debunks the common myth that your body will only absorb 30g of protein per meal. Simply put, your body will use all of the protein you consume. Want to learn more? Listen to episode 49 of Cut The Crap With Beth…
Why you aren't seeing progress in the gym. You are too focused on change just for the sake of change instead of focusing on actually improving and getting stronger. You don't need new workout every other week. What you need is to be consistent with the workouts you already have.…
On the other side of growth is fear. Fear shouldn't be feared. It isn't a bad thing. Lean into it. Use it as an opportunity to learn about yourself! For more check out episode 89 of Cut the Crap with @bobbynutrition!! Listen on ITunes, Google, Amazon etc etc!!! What are…
Imagine if you ACTUALLY committed to something Start looking for solutions instead of problems You are your own worst enemy For more listen to #91 of Cut the Crap! On all podcast platforms In Good Health Beth and Matt #calories #health #nutrition #cutthecrap
Do you journal? Journaling your thoughts and emotions can help you create awareness when it comes to emotional eating. For more listen to episode #89 of Cut The Crap With Beth and Matt on all platforms you can listen to a podcast In Good Health Beth and Matt #journal #emotionaleating…
Do you struggle with emotional eating? This week we are talking with Bobby Hanigan, also known as @bobbynutrition on social media. Bobby went from alcoholic to Life Coach and he now helps people stop emotionally eating by helping them understand themselves and their emotions. If you struggle with emotional eating…
The scale is just a piece of data You have to stop focusing solely on the scale and look at all the other metrics Pictures, measurements and how you feel are so important too For more listen to episode #90 In Good Health Love, Beth and Matt #thescale #menopause #hormones
This week we chatted with @esther.avant!! Do you believe in your ability to succeed? Are you willing to do the work it takes to reach your goals? Do you let the thoughts you think and say to yourself stop you from becoming your best self? Check out episode #91 to…
Should you be sore after a workout? No! Stop chasing soreness. Listen to episode 90 of Cut The Crap With Beth and Matt to learn WHY you need to stop worrying about being sore after a workout. Cut The Crap With Beth and Matt can be found anywhere you listen…
Menopause has been kicking my ass but I’m kicking it right back! For more about my menopause journey listen to Episode 90 of Cut the Crap With Beth and Matt! In Good Health Beth and Matt #menopause #health #nutrition #podcast
Opinions are like assholes everyone has one 😂 In all seriousness though every woman will have a different menopause experience Not every method of menopause relief will be for everyone For more listen to episode #90!!! In Good Health Beth and Matt #menopause #perimenopause #cutthecrappodcast #health #womenshealth
If you have children, it is your duty to be fit and healthy. Childhood obesity is on the rise. We can help our children be healthy by being healthy ourselves. Children mimic what they see their parents doing. Think about that the next time you call yourself fat or talk…