You can't control the scale. Sometimes the scale goes up for no reason at all. That's just how the body works. You're going to get mad about that? Let us know how that is working out for you. How about this instead? Use the scale. Track the data it provides…
Fat loss is derailed by our emotions. If fat loss were a bus, Nutrition would be driving the bus. Excercise is a passenger on the bus that helps you navigate, and emotion is unruly passenger in the back trying to make sure you get lost. Logic is also a passenger…
You are wasting your time with diets and fads that are unsustainable. Everytime you do a diet to lose weight as quickly as possible, you are setting yourself up for long term struggle. Faster is not better. Better is better. Take your damn time - you are wasting too much…
Stop justifying your sh*tty behaviors. You control what you do. You control what you don't do. You may not be able to control everything that happens to you, but you can control how you respond. The moment you stop telling yourself "that's just how I am", is the moment your…
Why do you excercise? Answer this question very carefully.. Because your children are listening (and watching). Do you want your children to grow up despising excercise and having an unhealthy relationship with their body? Or do you want your children to grow up and understand that excercise makes us feel…
Childhood obesity is on the rise. We aren't even giving our children a chance. Stop letting YouTube raise your children. Sitting them in front of a tablet all day because you don't want to parent is unacceptable. It is your job as parents to be a good role model for…
Involve your children in your grocery shopping. If you make nutrition fun and involve them in the decision making process, your kids will have a healthier relationship with the food they eat. Listen to episode 85 of our podcast to hear all of our suggestions! "Cut The Crap With Beth…
This week we are replaying a classic episode with none other than Susan Niebergall. Susan was our first guest on the show and we talk about being honest with yourself! Lying to yourself isn't going to get you to where you want to be, and it's time to stop blaming…
When is the appropriate time to teach your kids about nutrition and living a healthy lifestyle? Its always the right time - you should be teaching them by showing them! Lead by example and your kids will learn from you. It starts with us as parents. Listen to episode 85…
7227851434358836522 "Cut The Crap With Beth And Matt" Is available on all podcast platforms! New episodes are released every Friday. Where to listen: https://spotifyanchor-web.app.link/e/1GjqVzsATsb
7227488577515441450 "Cut The Crap With Beth And Matt" Is available on all podcast platforms! New episodes are released every Friday. Where to listen: https://spotifyanchor-web.app.link/e/1GjqVzsATsb
Losing weight will not make you happy. talks about how you're weight doesn't define you as a person and how losing weight isn't the key to happiness. Tune into this episode to learn how to stop relying on weight loss to make you happy. This was a great episode! Listen…
On this weeks episode, we answer a question we receive often: How do I teach my kids about nutrition? Kids are like sponges and absorb everything around them, and it is our duty as parents to lead by example and set them up for a healthy lifestyle. As adults, we…
7226396669397437739 "Cut The Crap With Beth And Matt" Is available on all podcast platforms! New episodes are released every Friday. Where to listen: https://spotifyanchor-web.app.link/e/1GjqVzsATsb
What does the road to fat loss look like? discusses the road to fat loss and the multiple pit stops you need to make along the way in order to successfuly reach the end of the road, and how each stop builds off of the last. This was a great…
Its easier to stay healthy than it is to GET healthy! Is your health something you don't think about until you are having health issues? Liz and Hillary from explain that the average age of menopause is 51-52 years old and if you have healthy issues such as high blood…
"It's just the way I am! I'm always going to be overweight. I've tried everything!" Have you ever said this to yourself about weight loss, or anything, really? When you tell yourself you can't do something... You won't do that thing. We had a great conversation with about mindsets and…
Having your 30 year old body back after going through menopause is simply unrealistic. Diet Culture has really f*cked a lot of people up. Destroying your confidence in yourself, never feeling like you and your body is good enough. The constant desire to make your body as small as possible…
How long will it take you to lose 15 lbs? This may be hard to hear, but we don't know. It depends. It takes as long as it takes. Instead of focusing on that end goal and getting to it as quickly as possible, focus on things you can control…
Cravings! We all have them and most of us struggle with them at times. The question becomes, how do we deal with them? Should we always have to white knuckle through or are there other, better and more applicable solutions that will not only help us in the moment but…
An ounce of prevention is worth a pound of cure. explains how taking a proactive approach, rather than a reactive approach to menopause, is not only going to help manage some of the changes happening during menopause, but also improve your quality of life long term! How can you prepare…
Do Carbohydrates make you feel bad when you eat them? What do you REALLY mean when you say this? If you're restricting carbs and then overeating them as a result, that's part of the problem that you need to address. Liz and Hillary from explain how and why your body…
Your weight does not determine your health status. Liz and Hillary from explain how it's possible to improve your health by exercising, even without losing weight! Did you know that's possible?! Keep this in mind as you enter menopause. Listen to the full interview on episode 83 of Cut The…
How can you prepare for menopause to start? discuss what you should be doing to prepare for the changes that will be be happening to your body during perimenopause and menopause! Listen to the full interview on episode 83 of Cut The Crap With Beth and Matt, out NOW on…