Change your thoughts, change your life. Slowing down and checking in with yourself prior to eating is important and helps you to stop overeating explains how to be mindful when eating and why food isn't going to fix whatever you're feeling. Listen to episode 88 of Cut The Crap With…
Eating without food rules and listening to your body. Food rules are keeping you from reaching your goals because you don't know how to give your body what it needs. You try to be perfect with your diets rules and exercise. You adopt an all or nothing mindset and become…
This is why we care so much about the scale in our society. It gives you instant feedback if you are doing something right or wrong... Except that feedback it provides isn't necessarily an accurate depiction as to the progress you're making, or lack thereof. It isn't black and white.…
This week we are talking all things mindful eating with Jackie Kerschen! Jackie is a Registered Dietitian specializing in weight loss, bariatrics and childhood obesity. She's known as the mindful nutritionist online and she knows a thing or two about weight loss as she's 65lbs herself and she teaches her…
Fat loss and motivation secrets revealed! Whats that? You were expecting some wise worda of wisdom? Nope. There is no secret. But if there were, the secret is on the work you've been avoiding. So many of your ailments could be improved by getting back to the basics. Eat more…
Change happens when the pain of staying in your current situation becomes greater than the pain of change. Either way you have to make a decision. explains that you will need to make changes in your life. This may mean changing your social circle. Surround yourself with like minded individuals.…
Diets work.. If you are able to stick with them. The problem is, so many of you are taking drastic measures to lose fat and are following diets that simply aren't realistic to adhere to. So you waste your time and energy and diet hard for a few days, maybe…
Expecting immediate results is keeping you from making making progress. explains how changing our body takes time, but you can get near immediate results in how you feel. Even if you aren't losing fat - wouldn't it be nice to feel fetter? To have more energy? As Aram said -…
How to stop mindless snacking. Bring awareness to your dietary habits and surroundings. Pause. Check in with yourself. Go from making an unconscious definition to a conscious decision! Great advice from Listen to episode 86 of Cut The Crap With Beth and Matt, "Fit At Any Age" with Cut The…
Are you being host with yourself or are you bullsh*tting yourself? Do you track calories but conveniently leave out all the little bites, kicks, and tastes that you take throughout the day? It's to be honest with yourself about what you're doing. The sooner you are, the sooner change can…
Welcome back! Happy you're here. We've got some hard truths coming your way this week! With all the fitness advice floating around on the internet, it can be difficult to distinguish fact from fiction from the down right fanatical. Thankfully in such a world we have this week's guest, fact…
You can't control the scale. Sometimes the scale goes up for no reason at all. That's just how the body works. You're going to get mad about that? Let us know how that is working out for you. How about this instead? Use the scale. Track the data it provides…
Fat loss is derailed by our emotions. If fat loss were a bus, Nutrition would be driving the bus. Excercise is a passenger on the bus that helps you navigate, and emotion is unruly passenger in the back trying to make sure you get lost. Logic is also a passenger…
You are wasting your time with diets and fads that are unsustainable. Everytime you do a diet to lose weight as quickly as possible, you are setting yourself up for long term struggle. Faster is not better. Better is better. Take your damn time - you are wasting too much…
Stop justifying your sh*tty behaviors. You control what you do. You control what you don't do. You may not be able to control everything that happens to you, but you can control how you respond. The moment you stop telling yourself "that's just how I am", is the moment your…
Why do you excercise? Answer this question very carefully.. Because your children are listening (and watching). Do you want your children to grow up despising excercise and having an unhealthy relationship with their body? Or do you want your children to grow up and understand that excercise makes us feel…
Childhood obesity is on the rise. We aren't even giving our children a chance. Stop letting YouTube raise your children. Sitting them in front of a tablet all day because you don't want to parent is unacceptable. It is your job as parents to be a good role model for…
Involve your children in your grocery shopping. If you make nutrition fun and involve them in the decision making process, your kids will have a healthier relationship with the food they eat. Listen to episode 85 of our podcast to hear all of our suggestions! "Cut The Crap With Beth…
This week we are replaying a classic episode with none other than Susan Niebergall. Susan was our first guest on the show and we talk about being honest with yourself! Lying to yourself isn't going to get you to where you want to be, and it's time to stop blaming…
When is the appropriate time to teach your kids about nutrition and living a healthy lifestyle? Its always the right time - you should be teaching them by showing them! Lead by example and your kids will learn from you. It starts with us as parents. Listen to episode 85…
7227851434358836522 "Cut The Crap With Beth And Matt" Is available on all podcast platforms! New episodes are released every Friday. Where to listen: https://spotifyanchor-web.app.link/e/1GjqVzsATsb
7227488577515441450 "Cut The Crap With Beth And Matt" Is available on all podcast platforms! New episodes are released every Friday. Where to listen: https://spotifyanchor-web.app.link/e/1GjqVzsATsb
Losing weight will not make you happy. talks about how you're weight doesn't define you as a person and how losing weight isn't the key to happiness. Tune into this episode to learn how to stop relying on weight loss to make you happy. This was a great episode! Listen…
On this weeks episode, we answer a question we receive often: How do I teach my kids about nutrition? Kids are like sponges and absorb everything around them, and it is our duty as parents to lead by example and set them up for a healthy lifestyle. As adults, we…