How to stop mindless snacking. Bring awareness to your dietary habits and surroundings. Pause. Check in with yourself. Go from making an unconscious definition to a conscious decision! Great advice from Listen to episode 86 of Cut The Crap With Beth and Matt, "Fit At Any Age" with Cut The Crap With Beth and Matt can be found anywhere you listen to podcasts. Tune into the world's #1 No BS Health and Fitness podcast today! #fitnesspodcast #fatlossmadesimple #weightlosstipsforwomen #menopauseweightloss #over50andfit
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