7226396669397437739 "Cut The Crap With Beth And Matt" Is available on all podcast platforms! New episodes are released every Friday. Where to listen: https://spotifyanchor-web.app.link/e/1GjqVzsATsb
What does the road to fat loss look like? discusses the road to fat loss and the multiple pit stops you need to make along the way in order to successfuly reach the end of the road, and how each stop builds off of the last. This was a great…
Its easier to stay healthy than it is to GET healthy! Is your health something you don't think about until you are having health issues? Liz and Hillary from explain that the average age of menopause is 51-52 years old and if you have healthy issues such as high blood…
"It's just the way I am! I'm always going to be overweight. I've tried everything!" Have you ever said this to yourself about weight loss, or anything, really? When you tell yourself you can't do something... You won't do that thing. We had a great conversation with about mindsets and…
Having your 30 year old body back after going through menopause is simply unrealistic. Diet Culture has really f*cked a lot of people up. Destroying your confidence in yourself, never feeling like you and your body is good enough. The constant desire to make your body as small as possible…
How long will it take you to lose 15 lbs? This may be hard to hear, but we don't know. It depends. It takes as long as it takes. Instead of focusing on that end goal and getting to it as quickly as possible, focus on things you can control…
Cravings! We all have them and most of us struggle with them at times. The question becomes, how do we deal with them? Should we always have to white knuckle through or are there other, better and more applicable solutions that will not only help us in the moment but…
An ounce of prevention is worth a pound of cure. explains how taking a proactive approach, rather than a reactive approach to menopause, is not only going to help manage some of the changes happening during menopause, but also improve your quality of life long term! How can you prepare…
Do Carbohydrates make you feel bad when you eat them? What do you REALLY mean when you say this? If you're restricting carbs and then overeating them as a result, that's part of the problem that you need to address. Liz and Hillary from explain how and why your body…
Your weight does not determine your health status. Liz and Hillary from explain how it's possible to improve your health by exercising, even without losing weight! Did you know that's possible?! Keep this in mind as you enter menopause. Listen to the full interview on episode 83 of Cut The…
How can you prepare for menopause to start? discuss what you should be doing to prepare for the changes that will be be happening to your body during perimenopause and menopause! Listen to the full interview on episode 83 of Cut The Crap With Beth and Matt, out NOW on…
What type of a role do carbohydrates play in perimenopause and menopause? You don't need to cut carbs out of your diet! explains how it's the type of carbohydrates and how much you are eating that matters. Listen to the full interview on episode 83 of Cut The Crap With…
Let's talk abouall things menopause! This week we are joined by Liz Ward and Hillary Wright from The Menopause Diet Plan! Liz and Hillary are registered dieticians who decided to combine their skills to write a book and create a business together called "The Menopause Diet Plan"! We talk about…
Influencers will make you feel like because you have a condition such as PCOS or Hypothyroidism, that you're screwed when it comes to fat loss and you need to cut out carbs or avoid sugar and go on a crash diet. And that simply isn't true. You need to be…
"I would do whatever it took to get skinny, it doesn't matter how bad it was" explains how she was able to ditch the diet mindset and lose 90 lbs in the process! Listen to Erica's story on episode 82 of Cut The Crap With Beth and Matt, out NOW…
Hating yourself to a healthy body and mind will not work! discusses how her mental health has been improving because she's taking care of herself, how she manages emotional eating, and how she started loving herself and creating change in her life! You can't hate yourself to health! Listen to…
If you're trying to lose fat, make sure you don't make this mistake that could be keeping you from making progress! explains how she thought she was eating a low calorie salad when in reality it was hundreds more calories than she realized. Which just goes to show you why…
Have you gotten your walk in today? This is how Erica went from being unable to walk for 5 minutes to getting 12k steps/day, and losing 90 lbs in the process! Hint: just f*cking do something! Listen to Erica's story on episode 82 of Cut The Crap With Beth and…
When you start taking care of yourself, you may receive some push back from friends and family, or even lose friends altogether. Thats fine. They have shown that they have a seat at the table in your new lifestyle - don't sweat it. This was a fantastic conversation about the…
"I could either do this hard thing for 45 mins a day or I can have a hard 23 hours and 15 minutes the rest of the day". Erica Marvin talks about her biggest struggle with losing 90 lbs and getting started! Hint: she did the hard things and the…
This is a special episode for us! We are interviewing our first long time listener of our podcast and social media content, Erica Marvin! Erica has lost more than 90 lbs even with having PCOS. She shares her story with us and we go into her past relationship with food…
This is what Erica did to lose 90+ lbs! Hint: she listened to our podcast and you should, too (if you want to uncomplicate fat loss) This is a special episode for us as its the first time we've interviewed a listener and she's seeing great results from following our…
What is the first thing you do when you are trying to lose weight? If you're like most people that we see struggling, you are slashing your calories. 1200 calories, 1000 calories. Sure, you can do that for a few weeks. Maybe a month. Then what? Well, that is when…
Hey huns! This episode might upset some people. Why? Well, we’re talking about MLM’s (multi level marketing) with Danielle Bolster from the Huns to Humans podcast! We discuss the unethical business practices of MLM companies, how they take advantage of their customers and independent distributors, and more. Danielle is on…