This week we have a powerful conversation with Psychologist Dr. Josh Smith! Dr. Smith specializes in working with those who’ve experienced pain in relationships, physical and chronic, and helps people working on boundaries and communication. He creates and promotes environments in which people grow through doing the work necessary to…
New Years Resolutions...to make them or not to make them?! That is the question. In this weeks show we break down some of the common issues with goal setting: Trying to make too many changes at once and creating unsustainability. Not understanding your Why’s. Focusing on sh*t that doesn’t matter…
Ahh, the scale. You love it. You hate it. You hate to love it! It has the ability to completely ruin your day and derail your progress...but only if you let it! This week we talk about that pesky ole' scale..and why you need to stop focusing on JUST the…
What does gut health mean? Do we know what a healthy gut looks like? Fantastic interview with Dr. Gabrielle Fundaro on our latest episode! Tune into episode 66 of "Cut The Crap With Beth And Matt" to hear the full interview. Super informative! Thank you, Dr. Fundaro, for coming on…
What The Gut Health?! This week we are joined by Dr. Gabrielle Fundaro. Gabrielle holds a PhD in Human Nutrition, Foods, and Exercise! Gut health is a hot topic at the moment. It’s also one that’s in it’s infancy in regards to knowledge and understanding and though there is excitement…
Are there inflammatory foods? Listen to episode 65 of our podcast, Cut The Crap With Beth And Matt, to hear the full interview! #fitnesspodcast #healthpodcast #inflammatoryfoods #nutritionmyths "Cut The Crap With Beth And Matt" Is available on all podcast platforms! New episodes are released every Friday. Where to listen: https://spotifyanchor-web.app.link/e/1GjqVzsATsb
This week we welcome Dr. Adrian Chavez. Adrian has a PhD in Nutrition and Health Promotion. This was such an incredible conversation on many fronts and offers something for everyone! From discussing how fitness marketing often targets the most vulnerable among us to seed oils, artificial sweeteners, and how easy…
Back by popular demand, this week we are doing a question and answer episode from Instagram! Not only are these episodes constantly requested but we love doing them as well! This week we cover topics like: What is a calorie deficit? The importance of walking. How to navigate your goals…
Do your actions match your goals? #cutthecrapwithbethandmatt #alcohol #fatloss "Cut The Crap With Beth And Matt" Is available on all podcast platforms! New episodes are released every Friday. Where to listen: https://spotifyanchor-web.app.link/e/1GjqVzsATsb
Client conversations: why am I not losing weight? #cutthecrapwithbethandmatt #fitnesspodcast #healthpodcast #weightlossover50 #weightlosstips #weightlosstipsforwomen "Cut The Crap With Beth And Matt" Is available on all podcast platforms! New episodes are released every Friday. Where to listen: https://spotifyanchor-web.app.link/e/1GjqVzsATsb
On this weeks show we're talking with Auntie Amanda from TikTok! We talk eating interesting (some would even say weird!) foods, life, social media and her own history with the diet industry and disordered eating. We chat about how she's not only worked to overcome it, but is now able…
Is the 12-3-30 method the best cardio to do for fat loss? What about the fat burning zone? #12330workout #fatburningworkouts #fatburningzone #fatburning #abexercises "Cut The Crap With Beth And Matt" Is available on all podcast platforms! New episodes are released every Friday. Where to listen: https://spotifyanchor-web.app.link/e/1GjqVzsATsb
The types of trainers you see at the gym.. Did we miss anyone? #cutthecrappodcast #trainers #strengthtraining #comedy "Cut The Crap With Beth And Matt" Is available on all podcast platforms! New episodes are released every Friday. Where to listen: https://spotifyanchor-web.app.link/e/1GjqVzsATsb
The types of people you see at the gym, part 2. Who did we miss? Who should we do next? Featuring our good friend #fitnesshumor #gymmemes #fitnessmotivation #fitnesspodcast #healthpodcast "Cut The Crap With Beth And Matt" Is available on all podcast platforms! New episodes are released every Friday. Where to…
Sugar is addictive. Carbs make you fat. Vegetable oil is inflammatory. I'm sure you've heard all of these things. They're wrong. Period. #nutritionmyths #sugaraddiction #carbsmakemehappy #fitnesspodcast "Cut The Crap With Beth And Matt" Is available on all podcast platforms! New episodes are released every Friday. Where to listen: https://spotifyanchor-web.app.link/e/1GjqVzsATsb
Low calorie diet sprite apple spice cake 🤤 #lowcaloriedessert #lowcalorierecipe #cutthecrapwithbethandmatt "Cut The Crap With Beth And Matt" Is available on all podcast platforms! New episodes are released every Friday. Where to listen: https://spotifyanchor-web.app.link/e/1GjqVzsATsb
Aspartame is poison.. I'm sure you've heard this one before... But what do you think is the real poison here, folks? Let's be real. Cut The Crap. Beth and Matt #aspartame #dietsoda #toxicfood #nutritionmyths #cutthecrapwithbethandmatt #healthpodcast #fitnesspodcast "Cut The Crap With Beth And Matt" Is available on all podcast platforms!…
Are you focusing on sh*t that really doesn't matter? Which fat burner should you use? Which protein shake is the best? Should you worry about meal timing? Should you hop on one foot while spinning around in circles and humming the alphabet while doing a squat? This is what we…
Where we’re going, we don’t need roads. This week, we’re going back in time to re-visit a very timely episode from this time last year: Eating around the holidays! We are re-visiting this episode because we could all use a reminder every once and a while. The holidays are a…
We have a powerful episode for you this week! Our guest is none other than author, mom, and sobriety proponent Celeste Yvonne! Celeste is a sober mom and a woman who speaks the raw, unfiltered truth about the work life balance and the challenges of motherhood. We discuss what led…
Strength! Training! This week we're talking with Tara Laferrara. Tara is a Health & Wellness Coach and certified badass! We talk about the importance of strength training at all stages of life, how to get started with strength training, and common misconceptions around strength training for women (hint: you should…
Maintenance! This is the hardest part of weight loss. Losing weight is easy for most people, but keeping it off is another battle. We're talking with Paul Salter about weight loss maintenance, why it's important, and how you learn how to thrive in maintenance. Let's find food freedom and maintenance…
This week we're answering your questions from Instagram! This is part 2 of our anonymous Q&A series. Some are serious, some are funny, all are exactly what you’ve come to expect from us; honesty and openness. Want to know how to start repairing your relationship with food? Tune in! This…
Do you want to lose 30 lbs in the next 90 days?! If so, have we got a great episode for you! This week we are talking about how expectations and timelines like this are setting you up for failure because they are unrealistic and unsustainable. Let's cut the crap…