Houston, we have a problem. Hello friends and fellow no bullsh*tters! We are BACK with another spicy episode. Beth and I are ranting about something that has been bugging us for a while now – communication. More importantly, communication and honesty with yourself and your coach. Not only that, but…
Hello once again, friends and fellow no bullsh*tters! This week we are chatting with Jess Power, aka The Behavourial Nutrionist. We talk about our behaviors surrounding food and how you can overcome emotional and stress eating with some practical tips and practices that you can start implementing right away. Let’s…
What is up, friends and fellow no bullsh*tters! This week Beth and I talk about the running program we are doing, and then we move into answering your questions from Instagram and TikTok! We talk about what you can do to prevent shin splints, discuss what a calorie deficit is,…
Hey friends and no bullsh*tters! This week we had a fantastic chat with Kasey Jo Orvidas, Ph.D. Kasey is 1/2 Psychologist and 1/2 Fitness Coach! We are talking all things mindset – in particular, all or nothing thinking, how we talk to ourselves, and more! Let’s get right into it…
WE HAVE THE PERFECT MEAL PLAN FOR YOU! What does the perfect meal plan mean? Why don’t we give meal plans? How can you make your own meal plan and perfect balanced meal? We answer your questions! Join our Patreon for monthly workouts, challenges, recipes, and to become part of…
What does health mean to you? It means something different to everyone. In this episode, we rant and rave about that idea, as well as the ingredient police and continuous glucose monitors. We also discuss Matt's upcoming camping trip, Beth's Covid recovery, and more! Join our Patreon for monthly workouts,…
Hello friends! This week, we are together in Maine! We chat with Dusty Young, who is a coach and the Director Of Operations for Hybrid Fitness. We discuss how he get started with fitness, his own weight loss journey, as well the various phases he has gone through in his…
Hello once again, friends and fellow no bullsh*tters! This week, we dive into a topic that we get asked about quite often: Pleateaus! More specifically, are you actually in a plateau? How do you know? And what should you do if you truly are in a plateau? This is an…
Hello friends! This week, Beth and I chose to talk about how you can make progress with your workouts and why you may not be making the kind of progress you’d like. Let’s go! Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The…
Whaaaatsup friends and fellow no bullsh*tters! This week, Beth and I are catching up on life, our recent collaboration in Maine, and we even manage to rant about TikTok commenters juuuust a tad. We also introduce our new VIP membership for the podcast which we are very excited about! Let’s…
Hello friends! This week we are chatting with Rich Eaton, who is certified in nutrition and is the head chef of Now We’re Cooking. Now We’re Cooking is the company we are partnered with for our Patreon to provide delicious and nutritious recipes for our Patrons. We talk with Rich…
Something influencers that promote food fear don't talk about... Cost! Cost is a major factor in people's grocery decisions #nutritiontips #nutritionfacts
Let's be real here. What do you think the real poison is, folks? #nutrition #nutritionfacts #nutritiontips
#fitnessmotivation #workoutroutine #nutritiontips #caloriedeficitforweightloss #nutrition #balanceddiet #fatloss #treadmill
#fitnessmotivation #workoutroutine #nutritiontips #caloriedeficitforweightloss #nutrition #balanceddiet #fatloss #antimlm
#fitnessmotivation #fitnessmotivation #fitnesstips #gluteworkout #fitnessmyths #fitnessgoals
#nutritiontips #balanceddiet #caloriedeficitforweightloss #fitnessmotivation #nutrition #nutrition #breakfastclub
#nutritiontips #intermittentfasting #balanceddiet #fitnessmotivation #carbs #nutrition #fatloss #weightlossmotivation
#excercise #excercises #toning #workoutmotivation #workouts #fitnesstips #fitnessmotivation #fitness
#dailyhabits #caloriedeficitforweightloss #fatloss #fatlosshelp #weightlossjourney #healthyhabits
#nutritiontips #carbs #nutrition #weightloss #weightlosstips #fatlosstips
#carnivorediet #caloriedeficitforweightloss #balanceddiet #nutritiontips #carnivore
