Welcome to another episode! This week we are answering your questions from Instagram. We discuss how we met, calorie deficits and intuitive eating, whether or not you should take creatine, perimenopause, using resistance bands at home, motivation, and more! Let’s get right into it! Follow Beth on IG: @bethferacofitness Follow…
Hey friends! Welcome to episode twenty two! This week we are chatting with Justin Gillespie. Justin is a Licensed Clinical Social Worker and founder of Thriving Enhanced. We discuss toxic work environments and the effects that burnout can have on us. Pay attention to this one! Let’s get started. Follow…
Whaaaaat is going on, friends and no bullsh*tters! This week we are chatting with Sadie Gray and Sausha Durkan from Meat Head Test Kitchen! We spend a few minutes talking about our love of music, how they went from being in the radio industry to where they are now, doing…
Hey friends and fellow no bullsh*tters! It’s time for another episode. This week we are live streaming on TikTok, where we take your health, fitness, mindset, and fat loss questions! This one was high energy, engaging, and lots of fun to take part in. Let’s jump into 60 minutes of…
Stop Making New Years Resolutions! Hey there! Welcome to another episode. In this special holiday episode, Beth and I talk about new years resolutions, and why they SUCK! Instead, we talk about setting realistic goals to help you break free from setting resolutions that we all know don’t actually help…
Screw the scale! Yeah, I said it. Hey there! Welcome to another episode. In this episode, Beth and I talk about weight loss and our relationship with the scale and how so many people have it wrong. We also go on a mini rant about things that you should not…
Balance, balance, balance! This week we are chatting with Registered Dietitian Jamie Nadeau (The Balanced Nutritionist). We discuss what balance means and how it's different for everyone, and how you can begin to find the balance in your life. We think you'll love this one! Follow Beth on IG: @bethferacofitness…
Hey friends and fellow no bullsh*tters! This week we are talking about why motivation is BULLSH*T, why you need to stop relying on it, and what to do instead. We also talk about my Powerlifting meet preparation, how to get comfortable in the gym, fat shaming 50 cent, and more!…
Hey there! How are ya? This week we are LIVE IN PERSON for our first ever face to face podcast! That's right, Beth and I met this week and we collaborated on content while working on the podcast. We are joined by Hunter Grindle and we dive into how he…
Hey friends and no bullsh*tters! This we talk to Daniel Hong, of DH Fitness Inc. We talk about his battle with Hodgkin’s Lymphoma and how that was a catalyst for him with his coaching. We also talk quite extensively about the power of habits, and Daniel’s 5 Healthy Habits. Let’s…
Hello friends and no bullsh*tters! How the hell are ya? This week we are chatting with Accredited RD Astrid Naranjo! We talk about how she got started as a RD, and the challenges she faced in doing so! We also talk about PCOS and debunk some myths! Let’s jump into…
Houston, we have a problem. Hello friends and fellow no bullsh*tters! We are BACK with another spicy episode. Beth and I are ranting about something that has been bugging us for a while now – communication. More importantly, communication and honesty with yourself and your coach. Not only that, but…
Hello once again, friends and fellow no bullsh*tters! This week we are chatting with Jess Power, aka The Behavourial Nutrionist. We talk about our behaviors surrounding food and how you can overcome emotional and stress eating with some practical tips and practices that you can start implementing right away. Let’s…
What is up, friends and fellow no bullsh*tters! This week Beth and I talk about the running program we are doing, and then we move into answering your questions from Instagram and TikTok! We talk about what you can do to prevent shin splints, discuss what a calorie deficit is,…
Hey friends and no bullsh*tters! This week we had a fantastic chat with Kasey Jo Orvidas, Ph.D. Kasey is 1/2 Psychologist and 1/2 Fitness Coach! We are talking all things mindset – in particular, all or nothing thinking, how we talk to ourselves, and more! Let’s get right into it…
WE HAVE THE PERFECT MEAL PLAN FOR YOU! What does the perfect meal plan mean? Why don’t we give meal plans? How can you make your own meal plan and perfect balanced meal? We answer your questions! Join our Patreon for monthly workouts, challenges, recipes, and to become part of…
What does health mean to you? It means something different to everyone. In this episode, we rant and rave about that idea, as well as the ingredient police and continuous glucose monitors. We also discuss Matt's upcoming camping trip, Beth's Covid recovery, and more! Join our Patreon for monthly workouts,…
Hello friends! This week, we are together in Maine! We chat with Dusty Young, who is a coach and the Director Of Operations for Hybrid Fitness. We discuss how he get started with fitness, his own weight loss journey, as well the various phases he has gone through in his…
Hello once again, friends and fellow no bullsh*tters! This week, we dive into a topic that we get asked about quite often: Pleateaus! More specifically, are you actually in a plateau? How do you know? And what should you do if you truly are in a plateau? This is an…
Hello friends! This week, Beth and I chose to talk about how you can make progress with your workouts and why you may not be making the kind of progress you’d like. Let’s go! Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The…
Whaaaatsup friends and fellow no bullsh*tters! This week, Beth and I are catching up on life, our recent collaboration in Maine, and we even manage to rant about TikTok commenters juuuust a tad. We also introduce our new VIP membership for the podcast which we are very excited about! Let’s…
Hello friends! This week we are chatting with Rich Eaton, who is certified in nutrition and is the head chef of Now We’re Cooking. Now We’re Cooking is the company we are partnered with for our Patreon to provide delicious and nutritious recipes for our Patrons. We talk with Rich…
Something influencers that promote food fear don't talk about... Cost! Cost is a major factor in people's grocery decisions #nutritiontips #nutritionfacts
