If you have children, it is your duty to be fit and healthy. Childhood obesity is on the rise. We can help our children be healthy by being healthy ourselves. Children mimic what they see their parents doing. Think about that the next time you call yourself fat or talk…
Often times we would never say what we say to ourselves to our kids! The way you talk to yourself matters Before you start telling yourself you can’t ask yourself “What would I tell my child?” For more listen to episode #91 of Cut the Crap on all Platforms In…
Awareness is key and it all starts there! Do you hold yourself accountable? For more listen to episode 91 of Cut the Crap On all podcast platforms! In Good Health Beth and Matt #calories #myfitnesspal #cutthecrap #trackingmacros
Hey hey! We had a fun and informative convo with Esther Avant this week! Esther is an online weight coach, mom, creator, business owner, and fitness industry badass. We are chatting calorie tracking and measuring food, developing awareness, believing in yourself, and so much more! Don't miss this episode full…
If you have children, it is your duty to be fit and healthy. Childhood obesity is on the rise. We can help our children be healthy by being healthy ourselves. Children mimic what they see their parents doing. Think about that the next time you call yourself fat or talk…
Why you aren't seeing progress in the gym. You are too focused on change just for the sake of change instead of focusing on actually improving and getting stronger. You don't need new workout every other week. What you need is to be consistent with the workouts you already have.…
What’s going on?! It’s been a while since we’ve done a catch up episode, so this week we are catching up on life! In addition to that, we talk about our upcoming meet n greet in Moab, Utah. Our We will be hiking on June 24th and are inviting you…
Unpopular health & fitness truth: insulin resistance isn't making you fat. An even harder truth to swallow? Carbohydrates do not cause insulin resistance (they also don't name make you fat..)! explains how it's too much visceral body fat that primarily causes insulin resistance. Listen to episode 49 of Cut The…
How to make fat loss easier by adding this one habit to your daily routine. You don't have to do it right after eating, within 60-90 mins is great! Walking improves your metabolism and burns more calories and it also helps to aid digestion and stabilize your blood sugar after…
Do you struggle with emotional eating? This week we are talking with Bobby Hanigan, also known as on social media. Bobby went from alcoholic to Life Coach and he now helps people stop emotionally eating by helping them understand themselves and their emotions. If you struggle with emotional eating and…
This week we are talking with Bobby Hanigan, also known as bobbynutrition on social media. Bobby went from alcoholic to Life Coach and he now helps people stop emotionally eating by helping them understand themselves and their emotions. We discuss both Beth and Bobby's alcoholism and recovery as well as…
If you are trying to lose weight and the only tool you use to measure progress is the scale, you're going to be in for a bad time. Your health is more than just the number on the scale. The scale doesn't define you and it certainly doesn't determine your…
Are you flexible with your diet? So many people are looking for the perfect dietary approach out there.. But there is no one diet that is the best for everyone. That's where flexible dieting comes in and takes a more flexible, individualized approach to nutrition! Alan Aragon does a great…
Years of restriction and low calorie diets takes its toll on your body. For women, being severely restricted on calories can Impact your reproductive system as well as your hormones. It can years to recover from neglecting your bodies energy needs. talks about her difficulties to conceive due to dealing…
Change your thoughts, change your life. Slowing down and checking in with yourself prior to eating is important and helps you to stop overeating explains how to be mindful when eating and why food isn't going to fix whatever you're feeling. Listen to episode 88 of Cut The Crap With…
Eating without food rules and listening to your body. Food rules are keeping you from reaching your goals because you don't know how to give your body what it needs. You try to be perfect with your diets rules and exercise. You adopt an all or nothing mindset and become…
This is why we care so much about the scale in our society. It gives you instant feedback if you are doing something right or wrong... Except that feedback it provides isn't necessarily an accurate depiction as to the progress you're making, or lack thereof. It isn't black and white.…
This week we are talking all things mindful eating with Jackie Kerschen! Jackie is a Registered Dietitian specializing in weight loss, bariatrics and childhood obesity. She's known as the mindful nutritionist online and she knows a thing or two about weight loss as she's 65lbs herself and she teaches her…
Fat loss and motivation secrets revealed! Whats that? You were expecting some wise worda of wisdom? Nope. There is no secret. But if there were, the secret is on the work you've been avoiding. So many of your ailments could be improved by getting back to the basics. Eat more…
Change happens when the pain of staying in your current situation becomes greater than the pain of change. Either way you have to make a decision. explains that you will need to make changes in your life. This may mean changing your social circle. Surround yourself with like minded individuals.…
Diets work.. If you are able to stick with them. The problem is, so many of you are taking drastic measures to lose fat and are following diets that simply aren't realistic to adhere to. So you waste your time and energy and diet hard for a few days, maybe…
Expecting immediate results is keeping you from making making progress. explains how changing our body takes time, but you can get near immediate results in how you feel. Even if you aren't losing fat - wouldn't it be nice to feel fetter? To have more energy? As Aram said -…
How to stop mindless snacking. Bring awareness to your dietary habits and surroundings. Pause. Check in with yourself. Go from making an unconscious definition to a conscious decision! Great advice from Listen to episode 86 of Cut The Crap With Beth and Matt, "Fit At Any Age" with Cut The…
Are you being host with yourself or are you bullsh*tting yourself? Do you track calories but conveniently leave out all the little bites, kicks, and tastes that you take throughout the day? It's to be honest with yourself about what you're doing. The sooner you are, the sooner change can…