Why you aren't seeing progress in the gym. You are too focused on change just for the sake of change instead of focusing on actually improving and getting stronger. You don't need new workout every other week. What you need is to be consistent with the workouts you already have.…
On the other side of growth is fear. Fear shouldn't be feared. It isn't a bad thing. Lean into it. Use it as an opportunity to learn about yourself! For more check out episode 89 of Cut the Crap with @bobbynutrition!! Listen on ITunes, Google, Amazon etc etc!!! What are…
Imagine if you ACTUALLY committed to something Start looking for solutions instead of problems You are your own worst enemy For more listen to #91 of Cut the Crap! On all podcast platforms In Good Health Beth and Matt #calories #health #nutrition #cutthecrap
Do you journal? Journaling your thoughts and emotions can help you create awareness when it comes to emotional eating. For more listen to episode #89 of Cut The Crap With Beth and Matt on all platforms you can listen to a podcast In Good Health Beth and Matt #journal #emotionaleating…
Do you struggle with emotional eating? This week we are talking with Bobby Hanigan, also known as @bobbynutrition on social media. Bobby went from alcoholic to Life Coach and he now helps people stop emotionally eating by helping them understand themselves and their emotions. If you struggle with emotional eating…
The scale is just a piece of data You have to stop focusing solely on the scale and look at all the other metrics Pictures, measurements and how you feel are so important too For more listen to episode #90 In Good Health Love, Beth and Matt #thescale #menopause #hormones
This week we chatted with @esther.avant!! Do you believe in your ability to succeed? Are you willing to do the work it takes to reach your goals? Do you let the thoughts you think and say to yourself stop you from becoming your best self? Check out episode #91 to…
Should you be sore after a workout? No! Stop chasing soreness. Listen to episode 90 of Cut The Crap With Beth and Matt to learn WHY you need to stop worrying about being sore after a workout. Cut The Crap With Beth and Matt can be found anywhere you listen…
Menopause has been kicking my ass but I’m kicking it right back! For more about my menopause journey listen to Episode 90 of Cut the Crap With Beth and Matt! In Good Health Beth and Matt #menopause #health #nutrition #podcast
Opinions are like assholes everyone has one 😂 In all seriousness though every woman will have a different menopause experience Not every method of menopause relief will be for everyone For more listen to episode #90!!! In Good Health Beth and Matt #menopause #perimenopause #cutthecrappodcast #health #womenshealth
If you have children, it is your duty to be fit and healthy. Childhood obesity is on the rise. We can help our children be healthy by being healthy ourselves. Children mimic what they see their parents doing. Think about that the next time you call yourself fat or talk…
Often times we would never say what we say to ourselves to our kids! The way you talk to yourself matters Before you start telling yourself you can’t ask yourself “What would I tell my child?” For more listen to episode #91 of Cut the Crap on all Platforms In…
Awareness is key and it all starts there! Do you hold yourself accountable? For more listen to episode 91 of Cut the Crap On all podcast platforms! In Good Health Beth and Matt #calories #myfitnesspal #cutthecrap #trackingmacros
Hey hey! We had a fun and informative convo with Esther Avant this week! Esther is an online weight coach, mom, creator, business owner, and fitness industry badass. We are chatting calorie tracking and measuring food, developing awareness, believing in yourself, and so much more! Don't miss this episode full…
If you have children, it is your duty to be fit and healthy. Childhood obesity is on the rise. We can help our children be healthy by being healthy ourselves. Children mimic what they see their parents doing. Think about that the next time you call yourself fat or talk…
Why you aren't seeing progress in the gym. You are too focused on change just for the sake of change instead of focusing on actually improving and getting stronger. You don't need new workout every other week. What you need is to be consistent with the workouts you already have.…
What’s going on?! It’s been a while since we’ve done a catch up episode, so this week we are catching up on life! In addition to that, we talk about our upcoming meet n greet in Moab, Utah. Our We will be hiking on June 24th and are inviting you…
Unpopular health & fitness truth: insulin resistance isn't making you fat. An even harder truth to swallow? Carbohydrates do not cause insulin resistance (they also don't name make you fat..)! explains how it's too much visceral body fat that primarily causes insulin resistance. Listen to episode 49 of Cut The…
How to make fat loss easier by adding this one habit to your daily routine. You don't have to do it right after eating, within 60-90 mins is great! Walking improves your metabolism and burns more calories and it also helps to aid digestion and stabilize your blood sugar after…
Do you struggle with emotional eating? This week we are talking with Bobby Hanigan, also known as on social media. Bobby went from alcoholic to Life Coach and he now helps people stop emotionally eating by helping them understand themselves and their emotions. If you struggle with emotional eating and…
This week we are talking with Bobby Hanigan, also known as bobbynutrition on social media. Bobby went from alcoholic to Life Coach and he now helps people stop emotionally eating by helping them understand themselves and their emotions. We discuss both Beth and Bobby's alcoholism and recovery as well as…
If you are trying to lose weight and the only tool you use to measure progress is the scale, you're going to be in for a bad time. Your health is more than just the number on the scale. The scale doesn't define you and it certainly doesn't determine your…
Are you flexible with your diet? So many people are looking for the perfect dietary approach out there.. But there is no one diet that is the best for everyone. That's where flexible dieting comes in and takes a more flexible, individualized approach to nutrition! Alan Aragon does a great…
Years of restriction and low calorie diets takes its toll on your body. For women, being severely restricted on calories can Impact your reproductive system as well as your hormones. It can years to recover from neglecting your bodies energy needs. talks about her difficulties to conceive due to dealing…