How to make fat loss easier by adding this one habit to your daily routine. You don't have to do it right after eating, within 60-90 mins is great! Walking improves your metabolism and burns more calories and it also helps to aid digestion and stabilize your blood sugar after a meal. It also aids with nutrient absorption! Get your walks in! #fatlosshelp #fatlosstipsforwomen #weightlosshack #habitstacking #dailyhabits #fatlossmadeeasy
"Cut The Crap With Beth And Matt" Is available on all podcast platforms! New episodes are released every Friday.
Where to listen: https://spotifyanchor-web.app.link/e/1GjqVzsATsb
