How we talk about the foods we eat, movement and the way we feel about ourselves in front of our kid

How we talk about the foods we eat, movement and the way we feel about ourselves in front of our kids MATTERS!!!

Kids are always listening and often will emulate the same habits and behaviors we are doing!

For more listen to episode #98 with @andrewcoatesfitness

In Good Health

Beth and Matt

#cutthecrap #diet #exercise #health