We’re two years old!
Last week we celebrated our 100th episode, and this week we are officially two years old!
There’s no better way to kick off year three than having a fantastic conversation with Registered Dietitian, Barbie Boules! Also known as @the_cognition_dietitian
Barbie specializes in cognitive fitness & metabolic health in peri/menopause and provides evidence based nutrition & lifestyle information for Alzheimer’s prevention.
Alzheimer’s and cognitive abilities aren’t something we’ve discussed on this podcast before, so we are very excited for this episode!
We discussed when you should start getting checked for Alzheimer’s, how to live a lifestyle that promotes good brain health, and more!
For more listen to episode 101 of Cut The Crap on all Podcast Platforms
In good health
Beth and Matt
#brainhealth #alzheimers #nutrition
