Our bodies REQUIRE movement!
Simply moving your body more in day to day life has tremendous health benefits and can increase your energy levels!
Barbie Boules @the_cognition_dietitian explains the importance of daily movement and the dangers of living a sedentary lifestyle!
Great interview with Barbie this week as we discuss brain and metabolic health, alzheimers prevention and awareness, menopause, and more!
Listen to episode 101 of Cut The Crap With Beth and Matt for the full interview and don't forget to share with your friends if you enjoyed this episode!
In good health,
Beth and Matt
