Episodes

You are only as healthy as your habits! This week we are chatting with Heather Kirwan. Heather is: A Mom of 3. A Pilot wife. A Board Certified Physician Assistant. And she's dedicated to helping busy moms care for their bodie...

Have you ever looked a nutrition label and thought, "this makes no f*cking sense."?! You aren't alone. This week we are joined by Coach Brandy and we discuss all things nutrition labels and attempt to demystify them a bit so ...

In this weeks episode, we discuss having a strong support system at home and why it's important. Amongst the topics discussed: managing expectations for yourself and your significant other, clearly communicating your needs an...

In this weeks show we are joined by IFBB Pro, Clare Morrow! We discuss change! Changes with our health, new or previously unknown food allergies, changes in food preferences due to taste or access, changes in body functions a...

You hear us say often that no two health journey’s are alike. We all have different pasts, experiences, knowledge, and in some cases, trauma that impact not just our journey to health, but the time-line for achieving whatever...

Fat loss is confusing. What should you eat? How much? When should you eat? Well, it's all a bunch of BS. Fat loss is very polarizing, with every influencer and coach out there offering you the solution. So how do you distingu...

“You can lead a horse to water but you can’t make them drink.” We're sure you’ve heard this quote before. In the fitness world, it’s a way of illustrating that you can provide someone everything necessary to be successful and...

This week we are chatting with Best-Selling Author Amanda Thebe! Amanda is the author of "Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!" Her book provides solutions to assist women navigating wh...

In this week's show chat with Head Coach & CEO of Hamilton Trained, Jared Hamilton! We talk about being real with ourselves in all aspects of life, and discuss working towards outcomes or actions and how that impacts your res...

This week we have a powerful conversation with Psychologist Dr. Josh Smith! Dr. Smith specializes in working with those who’ve experienced pain in relationships, physical and chronic, and helps people working on boundaries an...

New Years Resolutions...to make them or not to make them?! That is the question. In this weeks show we break down some of the common issues with goal setting: Trying to make too many changes at once and creating unsustainabil...

Ahh, the scale. You love it. You hate it. You hate to love it! It has the ability to completely ruin your day and derail your progress...but only if you let it! This week we talk about that pesky ole' scale..and why you need ...

What The Gut Health?! This week we are joined by Dr. Gabrielle Fundaro. Gabrielle holds a PhD in Human Nutrition, Foods, and Exercise! Gut health is a hot topic at the moment. It’s also one that’s in it’s infancy in regards t...

This week we welcome Dr. Adrian Chavez. Adrian has a PhD in Nutrition and Health Promotion. This was such an incredible conversation on many fronts and offers something for everyone! From discussing how fitness marketing ofte...

Back by popular demand, this week we are doing a question and answer episode from Instagram! Not only are these episodes constantly requested but we love doing them as well! This week we cover topics like: What is a calorie d...

On this weeks show we're talking with Auntie Amanda from TikTok! We talk eating interesting (some would even say weird!) foods, life, social media and her own history with the diet industry and disordered eating. We chat abou...

Are you focusing on sh*t that really doesn't matter? Which fat burner should you use? Which protein shake is the best? Should you worry about meal timing? Should you hop on one foot while spinning around in circles and hummin...

Where we’re going, we don’t need roads. This week, we’re going back in time to re-visit a very timely episode from this time last year: Eating around the holidays! We are re-visiting this episode because we could all use a re...

We have a powerful episode for you this week! Our guest is none other than author, mom, and sobriety proponent Celeste Yvonne! Celeste is a sober mom and a woman who speaks the raw, unfiltered truth about the work life balanc...

Strength! Training! This week we're talking with Tara Laferrara. Tara is a Health & Wellness Coach and certified badass! We talk about the importance of strength training at all stages of life, how to get started with strengt...

Maintenance! This is the hardest part of weight loss. Losing weight is easy for most people, but keeping it off is another battle. We're talking with Paul Salter about weight loss maintenance, why it's important, and how you ...

This week we're answering your questions from Instagram! This is part 2 of our anonymous Q&A series. Some are serious, some are funny, all are exactly what you’ve come to expect from us; honesty and openness. Want to know how...

Do you want to lose 30 lbs in the next 90 days?! If so, have we got a great episode for you! This week we are talking about how expectations and timelines like this are setting you up for failure because they are unrealistic ...

This week we're answering your questions from Instagram! Some are serious, some are funny, all are exactly what you’ve come to expect from us; honesty and openness. Want to know our reasons for beginning strength training? Tu...