Episodes

What’s going on?! It’s been a while since we’ve done a catch up episode, so this week we are catching up on life! In addition to that, we talk about our upcoming meet n greet in Moab, Utah. Our We will be hiking on June 24th and are inviting you to come join us! We also discuss Beth’s struggles with going through menopause and have a little discussion about our own hormonal struggles. Tune in to stay up to speed with what’s going on in our world, and RSVP to the meet n greet using the following...

This week we are talking with Bobby Hanigan, also known as bobbynutrition on social media. Bobby went from alcoholic to Life Coach and he now helps people stop emotionally eating by helping them understand themselves and their emotions. We discuss both Beth and Bobby's alcoholism and recovery as well as our relationship with food and the correlation between the two very similar, but very different, mental health struggles. If you struggle with emotional eating and want to understand why, then th...

This week we are talking all things mindful eating with Jackie Kerschen! Jackie is a Registered Dietitian specializing in weight loss, bariatrics and childhood obesity. She's known as the mindful nutritionist online and she knows a thing or two about weight loss as she's 65lbs herself and she teaches her clients how to lose weight without tracking calories. Sounds great, right?! She’s a heavy promoter (as you know we are) of not dieting, but working on ones relationship with food and putting th...

Welcome back! Happy you're here. We've got some hard truths coming your way this week! With all the fitness advice floating around on the internet, it can be difficult to distinguish fact from fiction from the down right fanatical. Thankfully in such a world we have this week's guest, fact based nutrition coach Aram Grigorian of 4Weeks2theBeach. Aram lives within the world of nuance that often dictates the successful from those less so and in this episode we discuss those nuances and how as ind...

This week we are replaying a classic episode with none other than Susan Niebergall. Susan was our first guest on the show and we talk about being honest with yourself! Lying to yourself isn't going to get you to where you want to be, and it's time to stop blaming external circumstances for your lack of results. Sooner or later, you will be tired of your own excuses! We also talk about how it's possible to be fit at any age - and Susan is proof of that! Susan is in the best shape of her life as ...

On this weeks episode, we answer a question we receive often: How do I teach my kids about nutrition? Kids are like sponges and absorb everything around them, and it is our duty as parents to lead by example and set them up for a healthy lifestyle. As adults, we can often pin point our own issues with food, exercise, body image, etc to events that happened to us as children. The generational trauma stops with us! This is an episode you don't want to miss! Want to support our podcast? Join our ...

Cravings! We all have them and most of us struggle with them at times. The question becomes, how do we deal with them? Should we always have to white knuckle through or are there other, better and more applicable solutions that will not only help us in the moment but can assist reducing them over time? That’s where Laura Cavallo, aka Cravings Coach comes in. We are talking all things cravings, fat-loss and associated strategies with Laura in this episode and will leave you with actionable info...

Let's talk abouall things menopause! This week we are joined by Liz Ward and Hillary Wright from The Menopause Diet Plan! Liz and Hillary are registered dieticians who decided to combine their skills to write a book and create a business together called "The Menopause Diet Plan"! We talk about what you should be doing to prepare yourself for menopause, debunk some myths about menopause regarding nutrition, and more! From the basics of nutrition to more complex matters that impact menopause and ...

This is a special episode for us! We are interviewing our first long time listener of our podcast and social media content, Erica Marvin! Erica has lost more than 90 lbs even with having PCOS. She shares her story with us and we go into her past relationship with food and how she used food as a coping mechanism, the moment that it all clicked for her, the excuses she used to make for herself, and so much more. Erica is here to help you cut the crap out of your own health & wellness journey - tu...

What is the first thing you do when you are trying to lose weight? If you're like most people that we see struggling, you are slashing your calories. 1200 calories, 1000 calories. Sure, you can do that for a few weeks. Maybe a month. Then what? Well, that is when you start overeating and gaining all the weight back. "I quit! Nothing is working!" You tell you yourself. But what if there was a way to eat MORE calories and lose MORE weight long term? That's what we are discussing this week - how, ...

Hey huns! This episode might upset some people. Why? Well, we’re talking about MLM’s (multi level marketing) with Danielle Bolster from the Huns to Humans podcast! We discuss the unethical business practices of MLM companies, how they take advantage of their customers and independent distributors, and more. Danielle is on a mission to show the realities of how MLM products and marketing works, and in return, is keeping you broke and spinning your wheels in frustration. Because a vast number of ...

We're back with a listener favorite: We answer your questions from Instagram and Facebook! Lots of good questions that led to some powerful conversations, including: how to talk to your kids about nutrition, moments that our clients had that "light bulb" moment where everything finally clicked, staying on track while traveling, fat loss, and more! We also recapped our recent Meet N Greet that we did in Sanford, FL. 11 of you showed up and did a 7 mile hike with us - well done! Want to support ...

You are only as healthy as your habits! This week we are chatting with Heather Kirwan. Heather is: A Mom of 3. A Pilot wife. A Board Certified Physician Assistant. And she's dedicated to helping busy moms care for their bodies and minds so they can be the mom they want to be! Like many of you, Heather is a busy mom working to navigate all the requirements of life while still maintaining her own health…and sanity. To do this, she utilizes the power of habits and passes along the information she ...

Have you ever looked a nutrition label and thought, "this makes no f*cking sense."?! You aren't alone. This week we are joined by Coach Brandy and we discuss all things nutrition labels and attempt to demystify them a bit so you can better understand them! Brandy is not only an OG in the coaching world, she’s also been a physique competitor and has seen the ups, downs, and everything in between in regards to the fitness industry from the competitor, coaching, social media, and even behind the s...

In this weeks episode, we discuss having a strong support system at home and why it's important. Amongst the topics discussed: managing expectations for yourself and your significant other, clearly communicating your needs and values, and what to do if you don't have a strong support system in place. Research shows us that having a support system is very beneficial to our health & fitness journey, so you don't want to miss this one! Want to support our podcast? Join our Patreon for monthly wor...

In this weeks show we are joined by IFBB Pro, Clare Morrow! We discuss change! Changes with our health, new or previously unknown food allergies, changes in food preferences due to taste or access, changes in body functions as a result of hormonal changes, and more. Clare didn’t begin her journey into fitness until she was already in her 40’s. Along the way she’s been required to make many adjustments as she’s learned not just the science behind health and fitness, but what her own body likes a...

You hear us say often that no two health journey’s are alike. We all have different pasts, experiences, knowledge, and in some cases, trauma that impact not just our journey to health, but the time-line for achieving whatever success means to us. Chase Smith is a perfect example of this and he was gracious enough to join us this week to discuss how his path has brought him to where he is today and how he uses his past experiences and knowledge to help provide others with what they need to become...

Fat loss is confusing. What should you eat? How much? When should you eat? Well, it's all a bunch of BS. Fat loss is very polarizing, with every influencer and coach out there offering you the solution. So how do you distinguish between myth and reality? Science! Ben Carpenter is one of the best when it comes to applying science with real with world application, to finally demystify the science of fat loss. We talk about myths surrounding fat loss, what actually works, and why! We also discuss B...

“You can lead a horse to water but you can’t make them drink.” We're sure you’ve heard this quote before. In the fitness world, it’s a way of illustrating that you can provide someone everything necessary to be successful and achieve their goals but no one can do the work for someone else. That’s where Accountability and Personal Responsibility enter the equation. And this is just some of what we discussed on this weeks show where we get into the nitty gritty of accountability and responsibility...

This week we are chatting with Best-Selling Author Amanda Thebe! Amanda is the author of "Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!" Her book provides solutions to assist women navigating what can be one of the most frustrating parts of their lives; menopause! We discuss menopause and perimenopause and talk about what we do and don't know! As an educator, coach, speaker, and author she’s become a leader in the women's health space and we had a great and incred...

In this week's show chat with Head Coach & CEO of Hamilton Trained, Jared Hamilton! We talk about being real with ourselves in all aspects of life, and discuss working towards outcomes or actions and how that impacts your results! In addition to that, we dive into how Jared began his career in fitness (note, it wasn’t a direct line), how he’s changed over the years, what his philosophies are, and how building a team has allowed him to not only expand his coaching beliefs, but also to develop and...

This week we have a powerful conversation with Psychologist Dr. Josh Smith! Dr. Smith specializes in working with those who’ve experienced pain in relationships, physical and chronic, and helps people working on boundaries and communication. He creates and promotes environments in which people grow through doing the work necessary to improve themselves and their situations. If you’re looking to improve your mental game, communication, relationships with others and with self, and take your overa...

New Years Resolutions...to make them or not to make them?! That is the question. In this weeks show we break down some of the common issues with goal setting: Trying to make too many changes at once and creating unsustainability. Not understanding your Why’s. Focusing on sh*t that doesn’t matter or is too advanced. We dig into how to set goals for the coming year and why it’s important to set goals in a way that works for the individual, and so much more! Tune in and set yourself up for succ...

Ahh, the scale. You love it. You hate it. You hate to love it! It has the ability to completely ruin your day and derail your progress...but only if you let it! This week we talk about that pesky ole' scale..and why you need to stop focusing on JUST the scale for fat loss! We talk about why the scale alone isn't a great way to monitor progress, and discuss some other ways you can measure progress during your health & fitness journey. So prepare yourself to say "F YOU" to the scale! Want to supp...