Episodes
5 - Fit At Any Age With Susan Niebergall
In this episode, Susan Niebergall joins Beth and Matt and they talk about being honest with yourself. Lying to yourself isn't going to get you to where you want to be, and it's time to stop blaming external circumstances for ...
4 - Clearing The Air About Diet Soda, Alcohol, and Canola Oil
In this episode, Beth and Matt discuss diet soda and the negativity and misinformation surrounding it, fear mongering aspartame and canola oil, and talk about how people love to demonize those things but don't bat an eye when...
3 - The Carnivore Diet, Alaska, Coaching Red Flags
In this spicy episode, Beth and Matt start off by discussing Matt's recent trip to Alaska, his troubles with TSA, Beth's past trauma, the trendy CARNIVORE DIET, and much more! You don't want to miss this one!Follow Beth on ...
2 - Red Flags When Looking For A Coach, Intermittent Fasting, Hiking,…
In this spicy episode, Beth and Matt start off by recapping their recent hiking adventures, discuss their coaching business growth, rant and rave about intermittent fasting, scummy coaches, warning signs to look out for in a ...
1 - Let's Cut The Crap: The Fitness Industry Is Full Of BS!
The fitness industry is full of harmful, incorrect information. Beth and Matt are both "NO BS" health & fitness coaches that are dedicated to busting myths and helping you reach your goals without following trendy diets and f...
