Episodes

In this week’s episode, we’ve got a high energy and informative episode. We’re chatting with Eric Roberts, from Eric Roberts Fitness! We talk about his own fat loss phase that he just completed, losing fat without tracking calories, your actions matching your goals, the relationship between alcohol and fitness, and so much more! Follow Beth on IG: @bethferacofitness Follow Matt on IG: @mattlaarfit Follow Eric on IG: @ericrobertsfitness If you enjoyed this episode, why not share it with a fr...

In this week’s episode, we talk about how you can manage eating during the holidays, guilt free, while also staying on track with your health & fitness goals, how to manage diet talk with friends and family, setting boundaries, and more! Follow Beth on IG: @bethferacofitness Follow Matt on IG: @mattlaarfit If you enjoyed this episode, why not share it with a friend or family member that needs to hear it? Send us a DM on Instagram to let us know what you think of our eleventh episode, and wit...

OUR 10TH EPISODE!! We have a special guest for this one to help us celebrate – Jordan Syatt of Syatt Fitness and the owner/operator of the SF Inner Circle. Jordan deadlifted 4 times his body weight, which is an insane feat by any standard. We discuss his recent honey moon to Greece, BJJ, his simple method of figuring out your calorie deficit, we play some overrated/underrated, and more! ! Let’s jump into the conversation! Follow Beth on IG: @bethferacofitness Follow Matt on IG: @mattlaarfit F...

In this episode, we are talking with Registered Dietitian Zach Coen, aka the CEO of Affordable Meal Prep! We discuss his battle with cancer, introduce a new segment called this or that, talk about meal prep, nutrition misconceptions and more! Follow Beth on IG: @bethferacofitness Follow Matt on IG: @mattlaarfit Follow Zach on IG: @zachcoen Send us a DM on Instagram to let us know what you think of our ninth episode, and with episode ideas! If we use your comment or suggestion we'll give you ...

In this week’s episode, we are answering your questions LIVE! That’s right, we did a live stream on TikTok where we answered your health, fitness, and fat loss questions. Give it a listen to see if something you are confused about was answered! Follow Beth on IG: @bethferacofitness Follow Matt on IG: @mattlaarfit If you enjoyed this episode, why not share it with a friend or family member that needs to hear it? Send us a DM on Instagram to let us know what you think of our eighth episode, an...

In today’s episode, we are joined by our friend Andy Miller, aka andydoeshealthy on social media. Andy is a Registered Dietitian here to give you nutrition facts with a little bit of sass. We talk about why she became a RD in the first place, her past as a collegiate gymnast, debunk some myths, discuss whether or not sugar is addictive, and we have a bit of fun talking about whether or not protein shakes, fiber supplements, pre workout, and more are overrated or underrated! Follow Beth on IG: @...

In today’s episode, we have the “3 musketeers” of no bullsh*t health and fitness. That’s right, we’re joined by Sabrina McMullen, aka Beefcake Brina on TikTok! We talk about Sabrina’s decision to drop out of her body building competition preparation, her struggles with an eating disorder as a teenager, and we introduce a new “overrated/underrated” segment where we do a rapid-fire round of topics and talk about whether or not they are, you guessed it, overrated or underrated. Follow Beth on IG: ...

In this episode, Susan Niebergall joins Beth and Matt and they talk about being honest with yourself. Lying to yourself isn't going to get you to where you want to be, and it's time to stop blaming external circumstances for your lack of results. Sooner or later, you will be tired of your own excuses! We also talk about how it's possible to be fit at any age - and Susan is proof of that! Susan is in the best shape of her life as she's into her 60's..and you can be, too! You can find Susan's new...

In this episode, Beth and Matt discuss diet soda and the negativity and misinformation surrounding it, fear mongering aspartame and canola oil, and talk about how people love to demonize those things but don't bat an eye when it comes to drinking alcohol. Follow Beth on IG: @bethferacofitness Follow Matt on IG: @mattlaarfit Send us a DM on Instagram to let us know what you think of our fourth episode, and with episode ideas! If we use your comment or suggestion we'll give you a shoutout on th...

In this spicy episode, Beth and Matt start off by discussing Matt's recent trip to Alaska, his troubles with TSA, Beth's past trauma, the trendy CARNIVORE DIET, and much more! You don't want to miss this one! Follow Beth on IG: @bethferacofitness Follow Matt on IG: @mattlaarfit Send us a DM on Instagram to let us know what you think of our third episode, and with episode ideas! If we use your comment or suggestion we'll give you a shoutout on the podcast! --- Send in a voice message: https:...

In this spicy episode, Beth and Matt start off by recapping their recent hiking adventures, discuss their coaching business growth, rant and rave about intermittent fasting, scummy coaches, warning signs to look out for in a coach, and so much more! Follow Beth on IG: @bethferacofitness Follow Matt on IG: @mattlaarfit Send us a DM on Instagram to let us know what you think of our second episode, and with episode ideas! If we use your comment or suggestion we'll give you a shoutout on the podc...

The fitness industry is full of harmful, incorrect information. Beth and Matt are both "NO BS" health & fitness coaches that are dedicated to busting myths and helping you reach your goals without following trendy diets and fads that DO NOT WORK. Follow Beth on IG: @bethferacofitness Follow Matt on IG: @mattlaarfit Send us a DM on Instagram to let us know what you think of our first episode, and with episode ideas! If we use your comment or suggestion we'll give you a shoutout on the podcast!...