Episodes

It's that time of year again, again..The holiday season is in full force with Thanksgiving just a handful of days away. This time of year there is a lot of nonsense about eating during Thanksgiving, exercising the calories away, and other unhealthy behaviors. We can all use these reminders from time to time. We are here to set the record straight and to help you navigate the holidays guilt free (and without guilt and shame from family members by setting boundaries!). Did you hear the news?! Cu...

Protein! We love it, we need it, oh baby oh baby! This week we are talking all things PROTEIN! We receive many questions about this magic macronutrient so we made an episode specifically for you! We discuss what protein is, why it's important, how much you need, how it affects fat loss and maintenance, myths, and more! If you've ever had questions about protein..this episode answers them. Did you hear the news?! Cured Nutrition just revamped their Serenity Gummies with their Passion Fruit flavor...

Have you ever done something and thought to yourself "Wow I never thought I could do that!"? That's the topic at hand this week as we discuss how much your life can change in just one year - for the better! This weeks topic was inspired by our recent meet n greet in Hocking Hills, Ohio! We would like to thank everyone that attended! Thank you for taking time out of your busy lives to disconnect and get lost in the woods with us! Did you hear the news?! Cured Nutrition just revamped their Seren...

Listener special! This week we are talking with Megan King! Megan has been following Beth, and later Matt's, advice and unshackled herself from diet culture and negative self talk by implementing Beth's tips and working on herself from the inside out rather than the outside in like we are conditioned to believe. This was a very inspiring and fun episode and we know you will agree! Come hike with us at our meet n greet! October 28th in Hocking Hills, OH. ⁠⁠RSVP by tapping/clicking here!⁠⁠ Did y...

Hey friends!! This week we are joined by our friend Zach Coen! Zach is a Registered Dietitian Nutritionist and is making his second appearance on the show! Zach is the CEO of affordable meal prep, showing you how you can eat delicious and nutritious meals that are both affordable and family friendly. We are talking all things meal prep - simplifying it, things Zach looks for when creating a low calorie recipe, myths surrounding meal prep, and more! Don't miss this one! Come hike with us at our...

Hey everyone! This week we do a bit of catching up with each others personal lives which leads us into an important conversation about our children and how we are modeling behaviors in our children on a day to day basis. These behaviors can both be bad and good and shows why we need to be mindful of the relationship we have with ourselves and food. From there, we dive into a few questions from our exclusive Patreon members Facebook group! We talk about caloric needs for a smaller individual, ov...

We're ranting and raving! This week, we do a 1:1 episode and discuss Beth's recently trip to San Diego where she saw Coldplay perform live, Matt's recent trip to West Virginia where he was white water rafting, the upcoming Meet n Greet in Hocking Hills, OH and we do some ranting! What are we ranting about? Tune in to find out! Come hike with us at our meet n greet! October 28th in Hocking Hills, OH. RSVP by tapping/clicking here! Did you hear the news?! Cured Nutrition just revamped their Sere...

Listener special alert! This week we are joined by a listener of the show, Sean Jeffrey! Sean has lost 60 lbs in the last year by following the simple advice we give on our podcast and social media channels and wants to pay it forward to help you understand that you can do it, too! Sean shares with us his own unique story, including his history of dieting starting at a young age, what makes this time different, and more! Don't miss this one! We'd like to give a special thank you to our shows s...

Uber eats. Instacart. Escalators. Dishwashers. What does these things have in common? They make our lives easier! Great, right! Well, yes. But also, no! This week, we are talking about how looking for inconvenience, while helping to make our lives easier, is impacting our health and wellness! We'd like to give a special thank you to our shows sponsor, Cured Nutrition. We have been thoroughly enjoying their products and feel like you will, too. So why not give them a try? CURED is extending an e...

"How do I increase my metabolism" This is a question we receive multiple times a day, so today's episode is all about that - increasing your metabolism! We talk about why it's important to have consistent daily movement in your life, how to go about improving your metabolism, and more! If you want to learn how you can eat more calories and still get results - this episode is for you! We'd like to give a special thank you to our shows sponsor, Cured Nutrition. We have been thoroughly enjoying t...

We are BACK with another 1:1 episode and this one is a doozy as it's basically two episodes in one. First we jump into getting back on track and how to accomplish this with lifestyle changes. That conversation led us to another topic, overeating! So we broke down the basics of how you can get in control of your overeating with some simple nutrition and habit changes. We'd like to give a special thank you to our shows sponsor, Cured Nutrition. We have been thoroughly enjoying their products and ...

Whatsup!! This week we are joined by our friends Mark Breeden from Training Strong Women and Katie Orlic from EOFit! We talk all things body neutrality - what it is and what it means, and practical advice to implement a more body neutral approach in your own life. We also talk all things lifestyle, including our love of hiking and powerlifting! An unfortunate barrier that still exists for some is the idea that women shouldn’t train heavy. Whether it’s due to the outdated idea of gaining “bulk” ...

Hey friends and no bullsh*tters! We're back this week with Jonathan Goodman! Jonathan is an industry leading personal trainer and fitness business coach, author, podcast host, and more! We dove right into the fitness business side of things, and a lot of the lessons learned there are easily applicable to everyday life as well as your health and wellness. You don't want to miss this one - there's something in it for everyone, whether you are a personal trainer, health and wellness enthusiast, bu...

We're two years old! Last week we celebrated our 100th episode, and this week we are officially two years old! There's no better way to kick off year three than having a fantastic conversation with Registered Dietitian, Barbie Boules! Barbie specializes in cognitive fitness & metabolic health in peri/menopause and provides evidence based nutrition & lifestyle information for Alzheimer's prevention. Alzheimer's and cognitive abilities aren't something we've discussed on this podcast before, so w...

We turned 100! That's right, today we celebrate our 100th episode! We are fired up for this one! We talked about commenting on other people's food and bodies and why you should keep your comments to yourself. We also reflect on what it has taken to to get us to this point (hint: consistency always wins!), and we each rank our top 5 episodes from the podcast so far (as if we can only choose 5!) and talk about future plans for the podcast! This month we are running a special for our Patreon! Whe...

WTF is going on with the world today?! Are we really telling people to eat BORAX in the name of health and wellness?! Now we've seen it all! We shouldn't have to say this, but DON'T. EAT. BORAX!! In this weeks episode, we have an open conversation and do a little bit of catching up and discuss the Cut The Crap Meet N Greet, their goals for the year, their training, scammers, and more! Tune in to stay up to date with us! This episode of Cut The Crap is sponsored by Cured Nutrition! Right now, C...

Are you ready to cut the crap?! We do just that with none other than Andrew Coates! Andrew has an incredible background in the fitness industry and in addition to coaching has written for publications like Mens Health, Muscle and Fitness, and Barbend. He’s a speaker, podcaster, and in addition to coaching training clients, he’s also become a highly respected Coach of Coaches. With knowledge that’s second to none, it’s a true pleasure to welcome him to the show and to provide you with an incred...

Mind your macros! This week we are joined by Eve Guzman. Eve is a macro coach and scientist, and she has one hell of a weight loss story - she lost 150 lbs! She was featured in PEOPLE Magazine "Half Their Size" for her incredible weight loss transformation. She is also a business coach helping helping coaches build a sustainable income and the life they used to dream about! We discuss all things macros with Eve - understanding macros is an incredibly important skill, so be sure to listen in as ...

Hey huns! This week we are joined by author, TEDx speaker, and founder of the Sober Mom Squad, Emily Lynn Paulson. We discuss the dirty details that MLM companies don't want you to know, because, well, they're shady as hell! We also discuss her sobriety and the story behind it. Tune in for another action packed episode! Emily Lynn Paulson is the author of Highlight Real: Finding Honesty and Recovery Beyond the Filtered Life, and Hey, Hun: Sales, Sisterhood, Supremacy, and the Other Lies Behind...

You can’t screw this up! That’s right! To explain WHY you can’t screw it up, we are joined this week by none other than Adam Bornstein! Adam has had an incredible career in fitness and has worked with names like Arnold Schwarzenegger, Lebron James, and Olympian Lindsey Vonn. Not only that, he’s also a coach, business owner, speaker, and an award-winning fitness and nutrition writer. Named "one of the most influential people in Health," Bornstein was previously the fitness editor for Men's Health...

Whatsup everyone!! We have a special episode this week as we welcome our friends Liz Ward and Hillary Wright back to the show! Their first episode with us was such a hit and you all found it incredibly helpful, so we asked them back to answer your menopause questions..and they said yes! Liz Ward and Hillary Wright from The Menopause Diet Plan! Liz and Hillary are registered dieticians who decided to combine their skills to write a book and create a business together called "The Menopause Diet P...

Hey friends! This week we are joined by the one and only Mike Millner! With over a decade in the fitness industry, Mike Millner “knows a thing or two because he’s seen a thing or two” - Farmer Insurance (probably). We discuss our internal dialogue, how we talk to and perceive ourselves, self limiting beliefs, and more! We go heavy on the mindset talk this week - mindset is such an important part of any health and fitness journey. Mike is a coach, speaker, podcast host, and author who promotes a...

Hey yall! Ohhh boy do we have a good one this week! We are joined by Registered Dietitian Abby Langer, aka the GOAT of Registered Dietitians! We go heavy on no BS nutrition talk this week. We are talking about the stupidity we see on nutrition TikTok, influencers, cold water vs warm water, supplements, artificial sweeteners, diet culture and so much more! Are you ready to bust some myths?! Nutrition is often sensationalized online and its hard to decipher between fact and faction. That's why ed...

Hey hey! We had a fun and informative convo with Esther Avant this week! Esther is an online weight coach, mom, creator, business owner, and fitness industry badass. We are chatting calorie tracking and measuring food, developing awareness, believing in yourself, and so much more! Don't miss this episode full of golden nuggets! Right now, CURED is extending an exclusive offer to you, our listeners. You can grab a bag of Serenity gummies for 20% off by visiting www.curednutrition.com/ctc and usi...