Episodes

Whaaaatsup friends and fellow no bullsh*tters! This week, Beth and I are catching up on life, our recent collaboration in Maine, and we even manage to rant about TikTok commenters juuuust a tad. We also introduce our new VIP membership for the podcast which we are very excited about! Let’s get right into it. Become a VIP! Cut The Crap is now offering group coaching, but spots are limited! Join the VIP tier of our Patreon for monthly group coaching and more, created to allow loyal fans of the sh...

Hello friends! This week, we are together in Maine! We chat with Dusty Young, who is a coach and the Director Of Operations for Hybrid Fitness. We discuss how he get started with fitness, his own weight loss journey, as well the various phases he has gone through in his own journey. Fantastic conversation! Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Follow us on Instagram: @cut_the_crap_p...

Hello friends! This week, Beth and I chose to talk about how you can make progress with your workouts and why you may not be making the kind of progress you’d like. Let’s go! Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Follow us on Instagram: @cut_the_crap_pod Email us! We’d love to hear from you. cutthecrappod@gmail.com Like this episode? Why not share it with a friend! Send us a DM on...

Hey friends and no bullsh*tters! This week we had a fantastic chat with Kasey Jo Orvidas, Ph.D. Kasey is 1/2 Psychologist and 1/2 Fitness Coach! We are talking all things mindset – in particular, all or nothing thinking, how we talk to ourselves, and more! Let’s get right into it and start changing our mindset! Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Follow us on Instagram: @cut_the_c...

What does health mean to you? It means something different to everyone. In this episode, we rant and rave about that idea, as well as the ingredient police and continuous glucose monitors. We also discuss Matt's upcoming camping trip, Beth's Covid recovery, and more! Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Follow Beth on IG: @bethferacofitness Follow Matt on IG: @mattlaarfit Email u...

Hello once again, friends and fellow no bullsh*tters! This week we are chatting with Jess Power, aka The Behavourial Nutrionist. We talk about our behaviors surrounding food and how you can overcome emotional and stress eating with some practical tips and practices that you can start implementing right away. Let’s jump into it! Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Follow Beth on IG...

WE HAVE THE PERFECT MEAL PLAN FOR YOU! What does the perfect meal plan mean? Why don’t we give meal plans? How can you make your own meal plan and perfect balanced meal? We answer your questions! Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Follow Beth on IG: @bethferacofitness Follow Matt on IG: @mattlaarfit Create the perfect meal plan (from Precision Nutrition): https://www.precisionn...

What is up, friends and fellow no bullsh*tters! This week Beth and I talk about the running program we are doing, and then we move into answering your questions from Instagram and TikTok! We talk about what you can do to prevent shin splints, discuss what a calorie deficit is, and more! Let’s do this! Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Follow Beth on IG: @bethferacofitness Follo...

Hello once again, friends and fellow no bullsh*tters! This week, we dive into a topic that we get asked about quite often: Pleateaus! More specifically, are you actually in a plateau? How do you know? And what should you do if you truly are in a plateau? This is an information packed, in your face episode – buckle up and let’s go! Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! To see what it’s all about, head to: https://www.patreon...

Houston, we have a problem. Hello friends and fellow no bullsh*tters! We are BACK with another spicy episode. Beth and I are ranting about something that has been bugging us for a while now – communication. More importantly, communication and honesty with yourself and your coach. Not only that, but we feel like there is a larger communication problem in our society as a whole. Let’s get into it! Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap C...

Hey friends and no bullsh*tters! This we talk to Daniel Hong, of DH Fitness Inc. We talk about his battle with Hodgkin’s Lymphoma and how that was a catalyst for him with his coaching. We also talk quite extensively about the power of habits, and Daniel’s 5 Healthy Habits. Let’s get into it! Follow Beth on IG: @bethferacofitness Follow Matt on IG: @mattlaarfit Follow Daniel on IG: @dhfitnessinc Check out Daniel’s website: https://www.dhfitnessinc.com/ Join our Patreon to become a Patron and...

Hello friends and no bullsh*tters! How the hell are ya? This week we are chatting with Accredited RD Astrid Naranjo! We talk about how she got started as a RD, and the challenges she faced in doing so! We also talk about PCOS and debunk some myths! Let’s jump into it! Follow Beth on IG: @bethferacofitness Follow Matt on IG: @mattlaarfit Follow Astrid on IG: @ antidiet_dietitian Follow Astrid on TikTok: @astrid_dietitian Join our Patreon to become a Patron and part of the Cut The Crap Commun...

Hello friends and no bullsh*tters! We’re really excited for this episode. This week we are chatting with Registered Dietitian Elaina Efird! We discuss all things metabolism, including whether or not your metabolism is broken, and common myths regarding metabolism! We also discuss some other myths we have been hearing regarding nutrition. Let’s jump into it! Follow Beth on IG: @bethferacofitness Follow Matt on IG: @mattlaarfit Follow Elaina on IG: @epefird Follow the Kahm Clinic on Youtube: @...

Hello friends and fellow no bullsh*tters! We’re back with another episode. This week Beth and I talk about our recent collaboration in Maine and how much fun we had creating content together. We also talk about our brand new Patreon that we have launched for the podcast! For either $5 or $10 a month you can show your support for the podcast and our content and you’ll be receiving monthly workouts and challenges, as well as tasty, nutritious recipes! Let’s jump into it! Join our Patreon to becom...

Hey there! How are ya? This week we are LIVE IN PERSON for our first ever face to face podcast! That's right, Beth and I met this week and we collaborated on content while working on the podcast. We are joined by Hunter Grindle and we dive into how he got started with his incredible gym, Hybrid Fitness, where all members are made to feel welcome, safe, and valued. What a breath of fresh air that is in this industry. We also discuss his leadership style, and he gives you some great advice that yo...

Hey there! How are ya? Happy Friday, friends. This week we are joined by our good friend Gina Hatzis, who is too much woman. We talk about what it means to be a too much woman and why you shouldn’t be toning that down for anyone. We also talk about how you can start loving yourself, showing up for you, and being your most authentic self. Let’s jump into it! Follow Beth on IG: @bethferacofitness Follow Matt on IG: @mattlaarfit Follow Gina on IG: @ginahatzis Follow Gina on FB: https://www.face...

Hey friends and fellow no bullsh*tters! We are BACK with another episode. This week we talk about how we got into fitness and coaching, the growth of our businesses, the future of the podcast, Beth’s recent trip to Florida, Matt's powerlifting preparation, and more! Let’s go! Follow Beth on IG: @bethferacofitness Follow Matt on IG: @mattlaarfit Follow the podcast on IG: @cut_the_crap_pod If you enjoyed this episode, why not share it with a friend or family member that needs to hear it? Send...

Hey friends. Your mental health matters!! This week, Beth and I are joined by Ryan Kassim. Ryan is an Online Health & Wellness Coach and mental health advocate. We discuss changing the way you talk to yourself (hint: you need to drop the word “ONLY” from your vocabulary!), valuing our mental health just as much as our physical health, and we learn some interesting facts about Ryan and Matt. Follow Beth on IG: @bethferacofitness Follow Matt on IG: @mattlaarfit Follow Ryan on IG: bodybyryanfitn...

Hey friends and fellow no bullsh*tters! This week we are chatting with our good friend and no BS coach, Personal Trainer Turo Virta. We discuss breaking down health and fitness to make it as simple as we possibly can, building habits, push up progressions, consistency, and so much more! Let’s jump into it! Follow Beth on IG: @bethferacofitness Follow Matt on IG: @mattlaarfit Follow Turo on IG: @ personaltrainer_turo If you enjoyed this episode, why not share it with a friend or family member...

Hey friends and fellow no bullsh*tters! This week we are talking about why motivation is BULLSH*T, why you need to stop relying on it, and what to do instead. We also talk about my Powerlifting meet preparation, how to get comfortable in the gym, fat shaming 50 cent, and more! Let’s do it! Follow Beth on IG: @bethferacofitness Follow Matt on IG: @mattlaarfit Follow the podcast on IG: @cut_the_crap_pod If you enjoyed this episode, why not share it with a friend or family member that needs to ...

Hey friends! Welcome to episode twenty two! This week we are chatting with Justin Gillespie. Justin is a Licensed Clinical Social Worker and founder of Thriving Enhanced. We discuss toxic work environments and the effects that burnout can have on us. Pay attention to this one! Let’s get started. Follow Beth on IG: @bethferacofitness Follow Matt on IG: @mattlaarfit Follow Justin on IG: @multidimensionaljay If you enjoyed this episode, why not share it with a friend or family member that needs...

Whaaaaat is going on, friends and no bullsh*tters! This week we are chatting with Sadie Gray and Sausha Durkan from Meat Head Test Kitchen! We spend a few minutes talking about our love of music, how they went from being in the radio industry to where they are now, doing the boring shit and generally just ranting about all the bullshit in the fitness industry. Let’s do this!! Follow Beth on IG: @bethferacofitness Follow Matt on IG: @mattlaarfit Follow Sadie on IG: @meatheadsadie Follow Saush...

Hey friends and fellow no bullsh*tters! It’s time for another episode. This week we are live streaming on TikTok, where we take your health, fitness, mindset, and fat loss questions! This one was high energy, engaging, and lots of fun to take part in. Let’s jump into 60 minutes of action! Follow Beth on IG: @bethferacofitness Follow Matt on IG: @mattlaarfit If you enjoyed this episode, why not share it with a friend or family member that needs to hear it? Send us a DM on Instagram to let us ...

Balance, balance, balance! This week we are chatting with Registered Dietitian Jamie Nadeau (The Balanced Nutritionist). We discuss what balance means and how it's different for everyone, and how you can begin to find the balance in your life. We think you'll love this one! Follow Beth on IG: @bethferacofitness Follow Matt on IG: @mattlaarfit Follow Jamie on IG: @the.balanced.nutritionist If you enjoyed this episode, why not share it with a friend or family member that needs to hear it? Sen...