Episodes

Whatsup!! We're back with another interview! We are joined by friend and fellow fitness coach, Garrett Query. Garrett has an inspiring story which includes losing 180 lbs and undergoing a deep, long journey of internal change. Garrett shares his story with us and how he has gone through many different seasons of life while he continues to work on becoming the best possible version of himself by being INTENTIONAL! Tune in for an inspiring story and kick in the ass! A special thank you to partn...

Alcohol. A polarizing word in itself. Everyone has an alcohol related story, even if you've never personally drank. This week we are talking with Danny Matranga, CSCS, BSc about the impact of alcohol on our health. Alcohol is so ingrained in our society that simply mentioning the harmful effects it has on our health can start an all out war in the comments section of any video. Today we aim to give you the unbiased truth about alcohol and the role it plays in your life. We aren't here to tell ...

Happy Friday! We're back with another guest, this week we are chatting with Annie Ellis! Annie is a Menopause Nutrition & Relationship w/ Food Coach and we're chatting all things menopause! Annie teaches you how to ditch yo-yo diets & find food freedom & confidence without giving up on your fat loss or health goals in menopause. Menopause can be a confusing time of women's lives and there is so much misinformation out there and people trying to sell you products that claim will cure your menopa...

We're BACK and this week we recorded an in-person episode after hosting our Meet N Greet in Sanford, FL! Shoutout to our partner, Cured Nutrition, providing some awesome samples to everyone that came! We're doing some ranting and raving this week on all things Oprah, therapy, OATZempic and diet culture, Beth's recent talk in Las Vegas, and more! A special thank you to partner of the show, Cured Nutrition. We believe in their products and use them in our personal lives and feel like you may ben...

This week you are in for a doozy. We welcome back a good friend of the show, Dr. Josh Smith! We dive into the world of ADHD as Beth, Matt, and Josh share their own unique experiences with ADHD. Some people have always known they have ADHD while others have only recently learned this about themselves, there's something in this episode for everyone! Hell, writing this description alone took multiple attempts spread across 8 hours! We'd love to hear your feedback on this one so don't forget to s...

We are back with a new episode and we are joined by friend of the show, Jimmy Hallinan! Jimmy is a High School Teacher and Online Coach. We dive into a lively discussion about nutrition & health education in high school and the challenges faced by teenagers in todays environment. The conversation also covered the Real Coaches Summit in Las Vegas and Beth's first ever public talk! Save the date! Our Florida Meet N Greet is taking place Saturday, March 23rd! RSVP here: ⁠⁠⁠https://fitfattraining....

Whatsup everyone!! This week we are playing a Cut The Crap Select episode featuring Dr. Gabrielle Fundaro. We have been hearing a lot about gut health lately so we wanted to share this interview for those that need to hear it. Enjoy! Original air date: December 16th, 2022. What The Gut Health?! This week we are joined by Dr. Gabrielle Fundaro. Gabrielle holds a PhD in Human Nutrition, Foods, and Exercise! Gut health is a hot topic at the moment. It’s also one that’s in it’s infancy in regards t...

Whatsup! This week we're kicking things off by talking about Beth's upcoming speaking engagement at Real Coaches Summit in Las Vegas! The convo then turns to Beth's road trip down to Florida and how she managed to get 10k steps a day while on the road all day. This led to a discussion about achieving 10k steps as a goal and how it can be attained! We also discuss mental health and the power of mindfulness and believing in yourself - dive in for a powerful conversation all around! Save the date...

This week we're back with a favorite segment of ours (and yours, too!): We're answering your questions! Questions are from Instagram and our Patreon member exclusive Facebook group. Tune into to hear what the community is struggling with and what questions they asked - you just may find a solution to your current struggle! Save the date! Our Florida Meet N Greet is taking place Saturday, March 23rd! RSVP here: https://fitfattraining.typeform.com/to/TVvGxKs9 A special thank you to sponsor of o...

We're coming in hot! This week we are discussing some recent research and case studies involving Ozempic and muscle loss - there has been some new research coming out and it really shows the importance of lifestyle change in conjunction with weight loss drugs! We also discuss protein and fiber - more importantly, WHY fiber is so important! Matt discusses practicing radical acceptance for a challenging situation in his life and how he's handling that, we talk about body image in both young women...

This week we're catching up with Beth and Matt's personal lives and discuss the 30 day health challenges that both Beth and Matt's teams ran recently and the lessons learned from those challenges! We also go heavy on the self-care talk this week as it's one of our favorite things to discuss! We talk about the things we do to practice self care, how we manage stress in the moment, and more! Save the date! Our Florida Meet N Greet is taking place Saturday, March 23rd and we will be announcing th...

This week we're catching up with Beth and Matt after a whirlwind of a January (We're sure you'll agree with that, too). The topic quickly moves to reacting to social media comments and messages and things get heated quickly as we discuss a hot topic - Ozempic. Our meet n greets are currently being planned, we have marked the weekend of March 22nd for our Florida meet up, stay tuned for details! A special thank you to sponsor of our show, Cured Nutrition. We believe in their products and use th...

This week we're revisiting one of our favorite episodes with our Cut The Crap Selects series! CTC Selects are an opportunity for us to revisit some of our favorite episodes and guest interviews! For our first select episode we are replaying our interview with Registered Dietiian Paul Salter. ⁠This was episode #49 and originally aired on our year anniversary for the podcast! WELCOME TO CUT THE CRAP WITH BETH AND MATT! This is the ONE YEAR ANNIVERSARY of our podcast, and no better way to celebra...

This week we're catching up and doing some ranting and raving! We catch up on Beth and Matt's various activities lately and turn the conversation to ranting about the hate for fruit and how it needs to stop. This topic took us down a rabbit hole of various topics, including discussing the Netflix documentary "Watch What You Eat". A special thank you to sponsor of our show, Cured Nutrition. We believe in their products and use them in our personal lives and feel like you may benefit from them, t...

Listener special alert! This week we are chatting with listener and friend of ours, Amy McCall Carlin! We had a fantastic discussion with Amy and discussed how adding strength training to her routine has helped her feel better and stronger than ever! We also had a great conversation about her lifestyle and navigating her busy profession as a traveling music teacher and the challenges that presents amongst other lifestyle topics! A special thank you to sponsor of our show, Cured Nutrition. We b...

Hey yall! Today is the day the majority of people give up on their goals for the year. Two weeks into the year. In this episode we are continuing our talk about New Years Goals and what you can do to avoid falling into the trap of quitting and becoming another statistic! The only thing quitting does is guarantees that you won't reach your goals! We also discuss some common themes we've been seeing in our comments and DM's on social media and set you on the right path to reaching your goals this...

Happy f*cking new year, yall! This week we are sharing some vulnerability as we discuss our own struggles when it comes to mental and physical health, and how we are working on ourselves. We want you to know that you are not in this alone! We also talk about future plans for the podcast and our Meet N Greet locations for 2024 and we know you’ve been asking so we’re excited to announce these! You matter and the world is a better place with you in it. If you are in crisis or you think you may ha...

What day is it? What year is it?! This time of year between Christmas and New Year's can be confusing! This week we talk about our Holiday and then turned the discussion to New Year's Resolutions. Every year we see people failing New Year's Resolutions for many reasons. In this episode we dive into some of the most common reasons people fail their resolution's, and what you can do to ensure you are successful this year! A special thank you to sponsor of our show, Cured Nutrition. We believe in ...

Things are getting spicy this week! We are speaking our minds this week (when aren't we?) and get into a quite a fantastic discussion about weight loss drugs, Oprah, comparing yourself to others, and so much more. We also talk about social media comments and why we respond to them. This is a rant heavy episode so brace yourself and dive in! A special thank you to sponsor of our show, Cured Nutrition. We believe in their products and use them in our personal lives and feel like you may benefit ...

You've got questions, we've got answers! This week we are doing a Q&A episode - we haven't done one in a while and this was tons of fun. We received a lot of great questions about working with a coach, mindless eating, stopping a binge, strength training, and so much more. Thank you to everyone for submitting questions - stay tuned for part 2 as we will be answering even more questions! A special thank you to sponsor of our show, Cured Nutrition. We believe in their products and use them in ou...

Welcome back!! This week we are chatting with Meg Gallagher, aka megsquats on social media. Meg is on a mission to get a barbell into every woman's hands and we want to help her spread her message! One action can change your entire trajectory in life, and Meg can certainly attest to that. For her, it started with the decision to go to the gym and just squat - and nothing else! That served as a catalyst for her in changing her life, overcoming binge eating, instilling confidence and strength in ...

Replay alert! This holiday season we can all use the reminder to not waste our time and energy on things that don't matter. So this week we are replaying a favorite episode of ours to deliver that reminder! **Original Episode # 62 - Are You Majoring In The Minors? ** Are you focusing on sh*t that really doesn't matter? Which fat burner should you use? Which protein shake is the best? Should you worry about meal timing? Should you hop on one foot while spinning around in circles and humming the ...

Gobble gobble! This week we are talking with Mike Doehla. Mike is the Founder/CEO of Stronger U Nutrition - Stronger U Nutrition helps tens of thousands of individuals in more than 50 countries! Mike talks about his decision to retire and we also get into the meat and potatoes: Tracking food and your calories! Calorie tracking is something we talk about a lot on this podcast as it is a very valuable tool that can give you priceless insights into your dietary habits. We rant and rave together, t...

Whatsup everyone! We are excited to introduce a new type of episode to the show: Cut The Crap Selects! Cut The Crap Selects are an opportunity for us to revisit some of our favorite episodes and guest interviews For our first select episode we are replaying our interview with Registered Dietiian Paul Salter. This was episode #58 and originally aired October 21st, 2022. Maintenance! This is the hardest part of weight loss. Losing weight is easy for most people, but keeping it off is another bat...