Episodes
18 - Answering Your Fitness, Health, And Fat Loss Questions!
Welcome to another episode! This week we are answering your questions from Instagram. We discuss how we met, calorie deficits and intuitive eating, whether or not you should take creatine, perimenopause, using resistance band...
17 - Be A F*cking Shark With Enrico Incarnati
Be a f*cking shark! Hi there, welcome to another episode! In this episode we are joined by Enrico Incarnati, who is a videographer, published photographer, and Personal Trainer of Video Content for Fitness Coaches! We discuss...
16 - Why You Need To Focus On More Than The F*cking Scale For Fat Loss
Screw the scale! Yeah, I said it. Hey there! Welcome to another episode. In this episode, Beth and I talk about weight loss and our relationship with the scale and how so many people have it wrong. We also go …
15 - Why New Years Resolutions SUCK!
Stop Making New Years Resolutions! Hey there! Welcome to another episode. In this special holiday episode, Beth and I talk about new years resolutions, and why they SUCK! Instead, we talk about setting realistic goals to help...
14 - Strength Over The Scale With Kim Schlag Fitness
Strength over the scale! This week we are talking with Kim Schlag, from Kim Schlag Fitness. Kim is a Personal trainer & nutrition coach for women 40+ and a lifter of heavy things. Her coaching specializes in helping perimenop...
13 - Once Upon A Diet With Registered Dietitian Toni Marinucci
In this week’s episode, we are talking with Toni Marinucci! Toni is a Registered Dietitian, Ted X speaker, and published author who’s book, once upon a diet, talks about the parallels between dieting and dating. That is a hea...
12 - Are Your Actions Matching Your Goals? With Eric Roberts
In this week’s episode, we’ve got a high energy and informative episode. We’re chatting with Eric Roberts, from Eric Roberts Fitness! We talk about his own fat loss phase that he just completed, losing fat without tracking...
11 - Eating Around The Holidays (And Dealing With Diet Talk)
In this week’s episode, we talk about how you can manage eating during the holidays, guilt free, while also staying on track with your health & fitness goals, how to manage diet talk with friends and family, setting boundarie...
10 - More Than Just A Calorie Deficit With Jordan Syatt
OUR 10TH EPISODE!! We have a special guest for this one to help us celebrate – Jordan Syatt of Syatt Fitness and the owner/operator of the SF Inner Circle. Jordan deadlifted 4 times his body weight, which is an insane …
9 - Battle With Cancer, Nutrition Misconceptions, And Meal Prep With …
In this episode, we are talking with Registered Dietitian Zach Coen, aka the CEO of Affordable Meal Prep! We discuss his battle with cancer, introduce a new segment called this or that, talk about meal prep, nutrition misconc...
8 - We Answer Your Questions LIVE On TikTok
In this week’s episode, we are answering your questions LIVE! That’s right, we did a live stream on TikTok where we answered your health, fitness, and fat loss questions. Give it a listen to see if something you are confused …
7 - Nutrition Truth Bombs From Registered Dietitian Andy Miller
In today’s episode, we are joined by our friend Andy Miller, aka andydoeshealthy on social media. Andy is a Registered Dietitian here to give you nutrition facts with a little bit of sass. We talk about why she became a …
6 - The Trifecta Of No BS Fitness Coaches With Sabrina McMullen
In today’s episode, we have the “3 musketeers” of no bullsh*t health and fitness. That’s right, we’re joined by Sabrina McMullen, aka Beefcake Brina on TikTok! We talk about Sabrina’s decision to drop out of her body building...
5 - Fit At Any Age With Susan Niebergall
In this episode, Susan Niebergall joins Beth and Matt and they talk about being honest with yourself. Lying to yourself isn't going to get you to where you want to be, and it's time to stop blaming external circumstances for …
4 - Clearing The Air About Diet Soda, Alcohol, and Canola Oil
In this episode, Beth and Matt discuss diet soda and the negativity and misinformation surrounding it, fear mongering aspartame and canola oil, and talk about how people love to demonize those things but don't bat an eye when...
3 - The Carnivore Diet, Alaska, Coaching Red Flags
In this spicy episode, Beth and Matt start off by discussing Matt's recent trip to Alaska, his troubles with TSA, Beth's past trauma, the trendy CARNIVORE DIET, and much more! You don't want to miss this one! Follow Beth on …
2 - Red Flags When Looking For A Coach, Intermittent Fasting, Hiking,…
In this spicy episode, Beth and Matt start off by recapping their recent hiking adventures, discuss their coaching business growth, rant and rave about intermittent fasting, scummy coaches, warning signs to look out for in a ...
1 - Let's Cut The Crap: The Fitness Industry Is Full Of BS!
The fitness industry is full of harmful, incorrect information. Beth and Matt are both "NO BS" health & fitness coaches that are dedicated to busting myths and helping you reach your goals without following trendy diets and f...