126: CTC Selects - Flexible Dieting As F*ck With Alan Aragon
This week we're revisiting one of our favorite episodes with our Cut The Crap Selects series! CTC Selects are an opportunity for us to revisit some of our favorite episodes and guest interviews!
For our first select episode we are replaying our interview with Registered Dietiian Paul Salter. This was episode #49 and originally aired on our year anniversary for the podcast!
WELCOME TO CUT THE CRAP WITH BETH AND MATT! This is the ONE YEAR ANNIVERSARY of our podcast, and no better way to celebrate than by chatting with Alan Aragon! Alan is a Nutrition Science and Fitness Expert with more than 30 years in the industry. We talk about flexible dieting, which he helped popularize and recently wrote a book about. We also cover other popular topics such as reverse dieting, what causes insulin resistance and whether or not it prevents fat loss, the best diet for fat loss, protein absorption myths and more!
A special thank you to sponsor of our show, Cured Nutrition. We believe in their products and use them in our personal lives and feel like you may benefit from them, too!
You can grab a bag of Serenity gummies for 20% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout! Protect your peace and pop a gummy!
Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast
Visit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/
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Follow Alan on Instagram: @thealanaragon
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