Episodes

Hey yall! Today is the day the majority of people give up on their goals for the year. Two weeks into the year. In this episode we are continuing our talk about New Years Goals and what you can do to avoid falling into the tr...

Happy f*cking new year, yall! This week we are sharing some vulnerability as we discuss our own struggles when it comes to mental and physical health, and how we are working on ourselves. We want you to know that you are not ...

What day is it? What year is it?! This time of year between Christmas and New Year's can be confusing! This week we talk about our Holiday and then turned the discussion to New Year's Resolutions. Every year we see people fai...

Things are getting spicy this week! We are speaking our minds this week (when aren't we?) and get into a quite a fantastic discussion about weight loss drugs, Oprah, comparing yourself to others, and so much more. We also tal...

You've got questions, we've got answers! This week we are doing a Q&A episode - we haven't done one in a while and this was tons of fun. We received a lot of great questions about working with a coach, mindless eating, stoppi...

Welcome back!! This week we are chatting with Meg Gallagher, aka megsquats on social media. Meg is on a mission to get a barbell into every woman's hands and we want to help her spread her message! One action can change your ...

Replay alert! This holiday season we can all use the reminder to not waste our time and energy on things that don't matter. So this week we are replaying a favorite episode of ours to deliver that reminder! **Original Episode...

Gobble gobble! This week we are talking with Mike Doehla. Mike is the Founder/CEO of Stronger U Nutrition - Stronger U Nutrition helps tens of thousands of individuals in more than 50 countries! Mike talks about his decision...

Whatsup everyone! We are excited to introduce a new type of episode to the show: Cut The Crap Selects! Cut The Crap Selects are an opportunity for us to revisit some of our favorite episodes and guest interviews For our first...

It's that time of year again, again..The holiday season is in full force with Thanksgiving just a handful of days away. This time of year there is a lot of nonsense about eating during Thanksgiving, exercising the calories aw...

Protein! We love it, we need it, oh baby oh baby! This week we are talking all things PROTEIN! We receive many questions about this magic macronutrient so we made an episode specifically for you! We discuss what protein is, ...

Have you ever done something and thought to yourself "Wow I never thought I could do that!"? That's the topic at hand this week as we discuss how much your life can change in just one year - for the better! This weeks topic w...

Listener special! This week we are talking with Megan King! Megan has been following Beth, and later Matt's, advice and unshackled herself from diet culture and negative self talk by implementing Beth's tips and working on he...

Hey friends!! This week we are joined by our friend Zach Coen! Zach is a Registered Dietitian Nutritionist and is making his second appearance on the show! Zach is the CEO of affordable meal prep, showing you how you can eat ...

Hey everyone! This week we do a bit of catching up with each others personal lives which leads us into an important conversation about our children and how we are modeling behaviors in our children on a day to day basis. Thes...

We're ranting and raving! This week, we do a 1:1 episode and discuss Beth's recently trip to San Diego where she saw Coldplay perform live, Matt's recent trip to West Virginia where he was white water rafting, the upcoming Me...

Listener special alert! This week we are joined by a listener of the show, Sean Jeffrey! Sean has lost 60 lbs in the last year by following the simple advice we give on our podcast and social media channels and wants to pay i...

Uber eats. Instacart. Escalators. Dishwashers. What does these things have in common? They make our lives easier! Great, right! Well, yes. But also, no! This week, we are talking about how looking for inconvenience, while hel...

"How do I increase my metabolism" This is a question we receive multiple times a day, so today's episode is all about that - increasing your metabolism! We talk about why it's important to have consistent daily movement in yo...

We are BACK with another 1:1 episode and this one is a doozy as it's basically two episodes in one. First we jump into getting back on track and how to accomplish this with lifestyle changes. That conversation led us to anoth...

Whatsup!! This week we are joined by our friends Mark Breeden from Training Strong Women and Katie Orlic from EOFit! We talk all things body neutrality - what it is and what it means, and practical advice to implement a more ...

Hey friends and no bullsh*tters! We're back this week with Jonathan Goodman! Jonathan is an industry leading personal trainer and fitness business coach, author, podcast host, and more! We dove right into the fitness business...

We're two years old! Last week we celebrated our 100th episode, and this week we are officially two years old! There's no better way to kick off year three than having a fantastic conversation with Registered Dietitian, Barbi...

We turned 100! That's right, today we celebrate our 100th episode! We are fired up for this one! We talked about commenting on other people's food and bodies and why you should keep your comments to yourself. We also reflect ...