Episodes

Oct. 13, 2023

109 - Modeling Healthy Behaviors & Answering Your Questions!

Hey everyone! This week we do a bit of catching up with each others personal lives which leads us into an important conversation about our children and how we are modeling behaviors in our children on a day to day …

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Oct. 6, 2023

108 - Drop Your Excuses And Change Your Life

We're ranting and raving! This week, we do a 1:1 episode and discuss Beth's recently trip to San Diego where she saw Coldplay perform live, Matt's recent trip to West Virginia where he was white water rafting, the upcoming Me...

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Sept. 29, 2023

107 - How Sean Lost 60 lbs (And You Can, Too) With Sean Jeffrey

Listener special alert! This week we are joined by a listener of the show, Sean Jeffrey! Sean has lost 60 lbs in the last year by following the simple advice we give on our podcast and social media channels and …

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Sept. 22, 2023

106 - Convenience Is Keeping You Unhealthy

Uber eats. Instacart. Escalators. Dishwashers. What does these things have in common? They make our lives easier! Great, right! Well, yes. But also, no! This week, we are talking about how looking for inconvenience, while hel...

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Sept. 15, 2023

105 - How To Increase Your F*cking Metabolism

"How do I increase my metabolism" This is a question we receive multiple times a day, so today's episode is all about that - increasing your metabolism! We talk about why it's important to have consistent daily movement in yo...

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Sept. 8, 2023

104 - How You Can Get Back On Track (And Stop Overeating)

We are BACK with another 1:1 episode and this one is a doozy as it's basically two episodes in one. First we jump into getting back on track and how to accomplish this with lifestyle changes. That conversation led us …

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Sept. 1, 2023

103 - WTF Is Body Neutrality?! With Mark Breeden and Katie Orlic

Whatsup!! This week we are joined by our friends Mark Breeden from Training Strong Women and Katie Orlic from EOFit! We talk all things body neutrality - what it is and what it means, and practical advice to implement a …

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Aug. 25, 2023

102 - Humanizing Business And Fitness With Jonathan Goodman

Hey friends and no bullsh*tters! We're back this week with Jonathan Goodman! Jonathan is an industry leading personal trainer and fitness business coach, author, podcast host, and more! We dove right into the fitness business...

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Aug. 18, 2023

101 - Your Brain Health F*cking Matters, Too! With Barbie Boules

We're two years old! Last week we celebrated our 100th episode, and this week we are officially two years old! There's no better way to kick off year three than having a fantastic conversation with Registered Dietitian, Barbi...

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Aug. 11, 2023

100 - We're 100 (Episodes Old), B*tches!

We turned 100! That's right, today we celebrate our 100th episode! We are fired up for this one! We talked about commenting on other people's food and bodies and why you should keep your comments to yourself. We also reflect …

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Aug. 4, 2023

99 - Don't F*cking Eat Borax!

WTF is going on with the world today?! Are we really telling people to eat BORAX in the name of health and wellness?! Now we've seen it all! We shouldn't have to say this, but DON'T. EAT. BORAX!! In this …

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July 28, 2023

98 - Pillars Of Fitness With Andrew Coates

Are you ready to cut the crap?! We do just that with none other than Andrew Coates! Andrew has an incredible background in the fitness industry and in addition to coaching has written for publications like Mens Health, Muscle...

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July 21, 2023

97 -

Mind your macros! This week we are joined by Eve Guzman. Eve is a macro coach and scientist, and she has one hell of a weight loss story - she lost 150 lbs! She was featured in PEOPLE Magazine "Half …

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July 14, 2023

96 - Hey, Hun! F*ck Your MLM! With Emily Lynn Paulson

Hey huns! This week we are joined by author, TEDx speaker, and founder of the Sober Mom Squad, Emily Lynn Paulson. We discuss the dirty details that MLM companies don't want you to know, because, well, they're shady as hell! …

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July 7, 2023

95 - You Can't Screw This Up With Adam Bornstein

You can’t screw this up! That’s right! To explain WHY you can’t screw it up, we are joined this week by none other than Adam Bornstein! Adam has had an incredible career in fitness and has worked with names like …

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June 30, 2023

94 - Answering Your Menopause Questions With Liz Ward And Hillary Wri…

Whatsup everyone!! We have a special episode this week as we welcome our friends Liz Ward and Hillary Wright back to the show! Their first episode with us was such a hit and you all found it incredibly helpful, so …

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June 23, 2023

93 - Breaking Down Our Self Limiting Beliefs With Mike Millner

Hey friends! This week we are joined by the one and only Mike Millner! With over a decade in the fitness industry, Mike Millner “knows a thing or two because he’s seen a thing or two” - Farmer Insurance (probably). …

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June 16, 2023

92 - What The F*cking Nutrition?! With Registered Dietitian Abby Lang…

Hey yall! Ohhh boy do we have a good one this week! We are joined by Registered Dietitian Abby Langer, aka the GOAT of Registered Dietitians! We go heavy on no BS nutrition talk this week. We are talking about …

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June 9, 2023

91 - A Real F*cking Podcast With Real F*cking People With Esther Avant

Hey hey! We had a fun and informative convo with Esther Avant this week! Esther is an online weight coach, mom, creator, business owner, and fitness industry badass. We are chatting calorie tracking and measuring food, develo...

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June 2, 2023

90 - Come F*cking Hiking With Us!

What’s going on?! It’s been a while since we’ve done a catch up episode, so this week we are catching up on life! In addition to that, we talk about our upcoming meet n greet in Moab, Utah. Our We …

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May 26, 2023

89 - Why The F*ck Do We Emotionally Eat? With Bobby Hanigan

This week we are talking with Bobby Hanigan, also known as bobbynutrition on social media. Bobby went from alcoholic to Life Coach and he now helps people stop emotionally eating by helping them understand themselves and thei...

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May 19, 2023

88 - Let's Be F*cking Mindful With Jackie Kirschen MS, RD

This week we are talking all things mindful eating with Jackie Kerschen! Jackie is a Registered Dietitian specializing in weight loss, bariatrics and childhood obesity. She's known as the mindful nutritionist online and she k...

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May 12, 2023

87 - Getting F*cking Real With Aram Grigorian

Welcome back! Happy you're here. We've got some hard truths coming your way this week! With all the fitness advice floating around on the internet, it can be difficult to distinguish fact from fiction from the down right fana...

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May 5, 2023

86 - Fit At Any Age With Susan Niebergall (CTC Classics Replay)

This week we are replaying a classic episode with none other than Susan Niebergall. Susan was our first guest on the show and we talk about being honest with yourself! Lying to yourself isn't going to get you to where …

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