Nov. 24, 2021

11 - Eating Around The Holidays (And Dealing With Diet Talk)

11 - Eating Around The Holidays (And Dealing With Diet Talk)
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In this week’s episode, we talk about how you can manage eating during the holidays, guilt free, while also staying on track with your health & fitness goals, how to manage diet talk with friends and family, setting boundaries, and more! Follow Beth on IG: @bethferacofitness Follow Matt on IG: @mattlaarfit If you enjoyed this episode, why not share it with a friend or family member that needs to hear it? Send us a DM on Instagram to let us know what you think of our eleventh episode, and with episode ideas! If we use your comment or suggestion we'll give you a shoutout on the podcast! --- Send in a voice message: https://anchor.fm/cut-the-crap-podcast/message