Episodes

March 29, 2024

134 - What In The F*cking ADHD SQUIRREL?

This week you are in for a doozy. We welcome back a good friend of the show, Dr. Josh Smith! We dive into the world of ADHD as Beth, Matt, and Josh share their own unique experiences with ADHD. Some …

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March 22, 2024

133 - What In The High School Health?! With Jimmy Hallinan

We are back with a new episode and we are joined by friend of the show, Jimmy Hallinan! Jimmy is a High School Teacher and Online Coach. We dive into a lively discussion about nutrition & health education in high …

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March 15, 2024

132 - CTC Selects: What The Gut Health?! With Dr. Gabrielle Fundaro, …

Whatsup everyone!! This week we are playing a Cut The Crap Select episode featuring Dr. Gabrielle Fundaro. We have been hearing a lot about gut health lately so we wanted to share this interview for those that need to hear …

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March 8, 2024

131 - What's The F*cking Deal With 10k Steps?!

Whatsup! This week we're kicking things off by talking about Beth's upcoming speaking engagement at Real Coaches Summit in Las Vegas! The convo then turns to Beth's road trip down to Florida and how she managed to get 10k ste...

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March 1, 2024

130 - Answering Your F*cking Questions

This week we're back with a favorite segment of ours (and yours, too!): We're answering your questions! Questions are from Instagram and our Patreon member exclusive Facebook group. Tune into to hear what the community is str...

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Feb. 23, 2024

129 - Ozempic, Fiber, Strength Training - Oh My!

We're coming in hot! This week we are discussing some recent research and case studies involving Ozempic and muscle loss - there has been some new research coming out and it really shows the importance of lifestyle change in ...

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Feb. 16, 2024

128 - Self-Care Made Simple

This week we're catching up with Beth and Matt's personal lives and discuss the 30 day health challenges that both Beth and Matt's teams ran recently and the lessons learned from those challenges! We also go heavy on the self...

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Feb. 9, 2024

127 - Staying Consistent In The Midst Of..Life!

This week we're catching up with Beth and Matt after a whirlwind of a January (We're sure you'll agree with that, too). The topic quickly moves to reacting to social media comments and messages and things get heated quickly a...

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Feb. 2, 2024

126: CTC Selects - Flexible Dieting As F*ck With Alan Aragon

This week we're revisiting one of our favorite episodes with our Cut The Crap Selects series! CTC Selects are an opportunity for us to revisit some of our favorite episodes and guest interviews! For our first select episode w...

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Jan. 26, 2024

125 - Fruit Is Not The F*cking Problem

This week we're catching up and doing some ranting and raving! We catch up on Beth and Matt's various activities lately and turn the conversation to ranting about the hate for fruit and how it needs to stop. This topic …

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Jan. 19, 2024

124 - Stronger Than Ever With Amy McCall Carlin

Listener special alert! This week we are chatting with listener and friend of ours, Amy McCall Carlin! We had a fantastic discussion with Amy and discussed how adding strength training to her routine has helped her feel bette...

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Jan. 12, 2024

123 - Don't Be A F*cking Quitter!

Hey yall! Today is the day the majority of people give up on their goals for the year. Two weeks into the year. In this episode we are continuing our talk about New Years Goals and what you can do …

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Jan. 5, 2024

122 - Your Mental Health F*cking Matters, Too

Happy f*cking new year, yall! This week we are sharing some vulnerability as we discuss our own struggles when it comes to mental and physical health, and how we are working on ourselves. We want you to know that you …

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Dec. 29, 2023

121 - Stop Failing Your F*cking New Year's Resolutions!

What day is it? What year is it?! This time of year between Christmas and New Year's can be confusing! This week we talk about our Holiday and then turned the discussion to New Year's Resolutions. Every year we see …

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Dec. 22, 2023

120 - Comparison Is The Thief Of Joy

Things are getting spicy this week! We are speaking our minds this week (when aren't we?) and get into a quite a fantastic discussion about weight loss drugs, Oprah, comparing yourself to others, and so much more. We also tal...

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Dec. 15, 2023

119 - Answering Your F*cking Questions!

You've got questions, we've got answers! This week we are doing a Q&A episode - we haven't done one in a while and this was tons of fun. We received a lot of great questions about working with a coach, …

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Dec. 8, 2023

118 - Get A F*cking Barbell In Your Hands! With Meg Gallagher

Welcome back!! This week we are chatting with Meg Gallagher, aka megsquats on social media. Meg is on a mission to get a barbell into every woman's hands and we want to help her spread her message! One action can …

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Dec. 1, 2023

117 - Stop Majoring In The F*cking Minors (Beth And Matt Replay)

Replay alert! This holiday season we can all use the reminder to not waste our time and energy on things that don't matter. So this week we are replaying a favorite episode of ours to deliver that reminder! **Original Episode...

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Nov. 24, 2023

116 - Why You Should Track Your F*cking Food! With Mike Doehla

Gobble gobble! This week we are talking with Mike Doehla. Mike is the Founder/CEO of Stronger U Nutrition - Stronger U Nutrition helps tens of thousands of individuals in more than 50 countries! Mike talks about his decision...

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Nov. 20, 2023

115: CTC Selects 001: Maintenance Is F*cking Progress W/ Paul Salter

Whatsup everyone! We are excited to introduce a new type of episode to the show: Cut The Crap Selects! Cut The Crap Selects are an opportunity for us to revisit some of our favorite episodes and guest interviews For our …

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Nov. 17, 2023

114 - Surprise! The Holidays Are Here. What Now?!

It's that time of year again, again..The holiday season is in full force with Thanksgiving just a handful of days away. This time of year there is a lot of nonsense about eating during Thanksgiving, exercising the calories aw...

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Nov. 10, 2023

113 - The No BS Protein Guide

Protein! We love it, we need it, oh baby oh baby! This week we are talking all things PROTEIN! We receive many questions about this magic macronutrient so we made an episode specifically for you! We discuss what protein is, …

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Nov. 3, 2023

112 - Where Do You Want To Be A Year From Now?

Have you ever done something and thought to yourself "Wow I never thought I could do that!"? That's the topic at hand this week as we discuss how much your life can change in just one year - for the …

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Oct. 27, 2023

111 - Working On Yourself From The Inside Out With Megan King

Listener special! This week we are talking with Megan King! Megan has been following Beth, and later Matt's, advice and unshackled herself from diet culture and negative self talk by implementing Beth's tips and working on he...

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