Episodes

Whatsup, ya Nerdles! This week we are BACK with a listener favorite - we're answering your questions!! Amongst the topics discussed are modifying a fitness plan to take the stress out of working out, how Beth will handle comi...

Are you frustrated with your lack of fat loss results? We hear you. We see you. In this episode, we discuss the important of consistency, patience, and tracking! If you aren't seeing the results that you think you should be, ...

Change in life is inevitable. Because change is inevitable, the skill of pivoting is also crucial! Change isn't limited to just changing our habits and behaviors. Change is all around us. It's how we handle that change that m...

Have you been made to feel like your body is broken and you need to be fixed? Unfortunately, women have been told they aren't enough their entire life, and going through menopause is no exception to this. This week we are cha...

Are you too busy to take care of your health? We've all fallen into this trap of claiming we're too busy to do exercise or cook a nutritious meal, but are we really that busy or are we just bullshitt*ng ourselves? This week w...

Have you ever said "Nothing tastes as good as skinny feels"? If you were around in the 80's and 90's, you likely either said this or have heard it before, thanks to some notorious fad diet programs out there. This week we are...

Maintenance. A daunting word, but a necessary phase in your weight loss journey, and one that you should be spending the majority of your time in. But how do you succeed with weight loss maintenance? Coach Paulie joins us thi...

Hey Nerdles! This week we are playing one of our listener favorite episodes about the importance of tracking calories for your fat loss goals. Original Air Date: November 24, 2023 Calorie tracking is something we talk about a...

Are you being honest with yourself? This is a question that can make us uncomfortable. Is it because in one way or another, we know there are some things we are not being completely honest with ourselves? Maybe it's a bite, l...

Whatsup ya Nerdles! This week we do a deep dive into Beth's recent mini cut. Beth shares with us her struggles during this time, why she was doing what she was doing, and celebrated her victories! From there we caught up with...

What is the best way to talk to someone about their body? What about your child's body? This week discussing why its important to let children's bodies do their thing while they're growing up, and to focus on modeling healthy...

Comparison is the thief of joy. So why do we constantly play the comparison game? Whether we are comparing ourselves to others or previous versions of ourselves, one thing is true: comparison robs you of your own happiness. T...

And that's a wrap! This past weekend, we hosted our 3rd annual Florida Meet N' Greet at Enchanted Forest Sanctuary in Titusville, Florida! Thank you to everyone that came out and shared your stories with us. This week we are ...

Whatsup!! This week we're back with a listener favorite (ours, too!) - Q&A! Amongst the questions: - What should someone be doing for nutrition and training if they are on the shorter side? - Fiber is important, but what abou...

Menoinfluencers. Social media is full of "menopause influencers", and they all have the magic solution, product, or supplement to fix menopause. This week we are joined once again by Dr. Allan Bacon, who dives into the world ...

We spend much of our time doing things the convenient way - but at what cost to our health? This week, we're talking about why it's important for you to seek out inconvenience in your life. From grocery delivery to door das...

Whatsup! This week we're pumped to talk with Dr. Joe Zundell, PhD. Joe is a former educated turned cancer researcher who is passionate about educating the public about cancer. Joe helps us understand cancer a little bit bette...

This week we're doing a bit of ranting as there's a few things we need to get off of our chests that have been bothering us lately! We're ranting about taking getting frustrated and quitting when things don't go your way an...

Mount Kilimanjaro. The largest free standing mountain in the world. One of the Seven Summits. The Roof of Africa. This week, Beth is interviewing Matt about his recent trek of Mount Kilimanjaro! This moment has been in the ...

Hey yall! This week, with Matt climbing Mount Kilimanjaro, there we are replaying one of our of most popular episodes ever, our No BS Protein Guide! Protein is talked about often for fat loss and your health so we give you ...

Food addiction. This is one thing we hear as coaches and all across social media - that you're addicted to food. This week we are joined by our friend Chris McMahon for a fantastic talk on all things food addiction! You've un...

Hey yall! This week we are joined by our good friend, Ryan Kassim. Ryan has been on Cut The Crap a few times now, and this time he joins us as we talk about mental health, and more specifically, men's mental health. Ryan Kass...

Whatsup! Welcome back to our new special segment, Cut The Crap Classics! This week we discuss episode 137 - The Hard Truth About Alcohol With Danny Matranga. This was a popular episode when it first aired and is one of our pe...

We all have an alcohol story. This week, the story being told about alcohol is a little different than ones that have been told in the past. The U.S. Surgeon General released a new advisory and it was a bit of a bombshell for...