Episodes

10k Steps. Often see as the gold standard for weight loss and fitness goals, but there's a caveat: Where your steps come from, matters. Many people have active jobs such as nurses, teachers, or manufacturing jobs - and that's...

Hello Nerdles! Welcome back! This week, Team Nerdle talks strength training - more specifically, how Beth and Matt are both progressing with their strength training. We dive into Matt's running progress as well before having ...

Your body doesn’t have to look a certain way to be fit. In this episode, Matt and Beth call out body shaming in fitness culture and discuss how fitness doesn't have a 'look'. The reality is - you can be healthy in a larger bo...

We're back! This week we are continuing our conversation from last week's episode about strength training mistakes - we're talking cardio! Before we get to that topic, we caught up with each others fitness and training progre...

Whatsup Nerdles! This week we had a great conversation full of solid information. We caught up with Beth and her reverse diet, Matt and his 50k training, the dangers of women running alone, parenting, and more! After catching...

Peanut butter isn’t protein, “fitness to say yes” is the goal, and post-goal blues are real! This week we unpack why awareness beats labels, how to be movable enough to say yes to hikes, runs, and life, and Matt’s 25K fueling...

Meno belly. Cortisol face. These are terms used to target menopausal women by influencers and grifters online. Not only are they completely bogus terms but they aren't endearing, either. In this episode we dive into world of ...

GLP-1 medications like Ozempic and Wegovy are being marketed everywhere - but who’s really being targeted and who's benefitting? Today, we’re pulling back the curtain on how these drugs are promoted to the two most vulnerable...

We did it! Last week, we hiked Mount Katahdin and in this week's episode we're recapping our grueling hike up this majestic mountain. We talk about doing hard things, our favorite and least favorite parts of the hike, what su...

We’re live from Maine, celebrating Beth’s 10 years of sobriety with a week of hiking, including the infamous Mount Katahdin. Joined by Amy Rudolph from Team BFF, this episode is part celebration, part Q&A, and part hot topics...

Ever notice how your brain gets real creative when it’s trying to talk you out of doing something hard? Today, we get real about two big hurdles in chasing lofty goals - the isolation that comes with intense focus (whether it...

In today’s episode, we tackle one of the most misunderstood truths in health and fitness: just because something is simple, doesn’t mean it’s easy . From the basics of nutrition and movement to the mental game of consistency,...

In this raw and revealing episode, we sit down with IFBB Bikini Olympia champion Nathalia Melo , who takes us behind the curtain of bodybuilding, body image, and motherhood. From hiding her body three months before winning th...

Fat loss - when done right, it's boring! That's exactly what we're talking about this week - the boring basics from fat loss plateaus to pizza trade-offs, we break down the boring basics most people skip, and why that’s exact...

Today we’re cutting through the noise with Dr. Lauren Colenso-Semple - exercise physiologist, researcher, and straight-up myth-buster when it comes to training, fueling, and empowering women. We’re talking about: Why most tra...

Microdosing. Discount codes. Diet culture rebranded as self-care. In this episode, we unpack the latest "wellness" trend flooding your feed: microdosing GLP-1 medications like semaglutide and tirzepatide , and the influencers...

Whatsup, ya Nerdles! Are your maintenance calories frustratingly low, even though you're doing everything “right” ? Maybe you're feeling like your metabolism tanked the second you hit your 40s or 50s? In this episode, we’re b...

Whatsup!! This week we are excited to sit down with Dr. Spencer Nadolsky; a board-certified obesity specialist, family physician, and meme legend known also as The Doctor Who Lifts to cut through the crap with us and get real...

200 Episodes!! Can you believe it?! This week we have a fun episode planned. After quickly catching up with each other, we spend some time reflecting on our first 200 episodes and some of the lessons we've learned or have bee...

Whatsup, ya Nerdles! This week we are BACK with a listener favorite - we're answering your questions!! Amongst the topics discussed are modifying a fitness plan to take the stress out of working out, how Beth will handle comi...

Are you frustrated with your lack of fat loss results? We hear you. We see you. In this episode, we discuss the important of consistency, patience, and tracking! If you aren't seeing the results that you think you should be, ...

Change in life is inevitable. Because change is inevitable, the skill of pivoting is also crucial! Change isn't limited to just changing our habits and behaviors. Change is all around us. It's how we handle that change that m...

Have you been made to feel like your body is broken and you need to be fixed? Unfortunately, women have been told they aren't enough their entire life, and going through menopause is no exception to this. This week we are cha...

Are you too busy to take care of your health? We've all fallen into this trap of claiming we're too busy to do exercise or cook a nutritious meal, but are we really that busy or are we just bullshitt*ng ourselves? This week w...