Whatsup!! This week we are joined by our friends @breedonmark from @training.strong.women and Katie Orlic from @_eofit ! We talk all things body neutrality - what it is and what it means, and practical advice to implement a more body neutral approach in your own life. We also talk all things lifestyle, including our love of hiking and powerlifting!
An unfortunate barrier that still exists for some is the idea that women shouldn’t train heavy. Whether it’s due to the outdated idea of gaining “bulk” or just plain ignorance, Mark and Katie are out to change that bullsh*t narrative by helping you be the strongest, happiest, and healthiest version of yourself!
Listen to Episode 103 of Cut The Crap on all podcast platforms!
In Good Health
Beth and Matt
#bodypositivity #health #wellness #strong
