Should you eat when you aren't hungry?
Sometimes, yes! It depends.
Remember, at its core, food is energy.
If you aren't hungry but aren't going to be able to eat for hours on end, you should probably be practice and eat something to sustain you and so you don't overeat later.
Listen to episode 104 of Cut The Crap With Beth and Matt to learn how you can stop overeating!
And don't forget to share our podcast with a friend or family member!
In good health,
Beth and Matt
