Cut The Crap With Beth And Matt
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Recent Episodes

  • 210 - How To Get Started With Hiking
  • 209 - Q&A: Hiking, Breakfast, Toned Arms & Coaching Truths
  • 208 - The Brain’s Comfort Scripts & How to Beat Them
  • 207 - Why Simple Isn't Easy (And Why You Keep Getting In Your Own Way)
  • 206 - Your Kids Are Watching: Body Image, Motherhood & the BS We Carry With Nathalia Melo
  • 206 - The Boring Basics That Actually Work for Fat Loss
  • 204: Women, Muscle, and Metabolism: Cutting Through The Myths With Dr. Dr. Lauren Colenso-Semple
  • 203 - The GLP-1 Grift: When Wellness Meets Commission
  • 202 - Repairing Your Metabolism in Menopause
  • See all →

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Welcome to the worlds #1 No BS Health & Fitness Podcast! The fitness industry is full of harmful, incorrect information. Beth and Matt are both "NO BS" Health & Fitness Coaches that are dedicated to busting myths and helping you reach your goals without following trendy diets and fads that DO NOT WORK. Let's make fitness fun and accessible for everyone!

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