Cut The Crap With Beth And Matt
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Recent Episodes

  • 222 - 'Tis The Season Of Pivoting
  • 221 - The Holidays Are Here. Don't Freak Out!
  • 220 - Everything Doesn't To Be A Diet
  • 219 - Is Your Sleep Hygiene Holding You Back?
  • 218 - 10k Steps A Day Isn't Enough (If That's All You're Doing)
  • 217 - Is Peanut Butter A Protein Source?
  • 216 - Fitness Doesn’t Have a Look (and Why Body Shaming Needs to Go Away)
  • 215 - Cardio Mistakes To Avoid
  • 214 - Strength Training Mistakes To Avoid
  • See all →

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Welcome to the worlds #1 No BS Health & Fitness Podcast! The fitness industry is full of harmful, incorrect information. Beth and Matt are both "NO BS" Health & Fitness Coaches that are dedicated to busting myths and helping you reach your goals without following trendy diets and fads that DO NOT WORK. Let's make fitness fun and accessible for everyone!

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