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Nutrition lies you've been told!

#nutritionmyths #nutritiontips #caloriedeficitforweightloss #balanceddiet #fitnessmotivation

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Recent Episodes

217 - Is Peanut Butter A Protein Source?
216 - Fitness Doesn’t Have a Look (and Why Body Shaming Needs to Go Away)
215 - Cardio Mistakes To Avoid
214 - Strength Training Mistakes To Avoid
213 - Stop Letting Fitness Limit Your Life
212- How To Get Rid Of 'Meno Belly'
211 - Ozempic for Everyone? The Problem With Targeting Young Women
210 - How To Get Started With Hiking
209 - Q&A: Hiking, Breakfast, Toned Arms & Coaching Truths
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Welcome to the worlds #1 No BS Health & Fitness Podcast! The fitness industry is full of harmful, incorrect information. Beth and Matt are both "NO BS" Health & Fitness Coaches that are dedicated to busting myths and helping you reach your goals without following trendy diets and fads that DO NOT WORK. Let's make fitness fun and accessible for everyone!

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