249 - These Little Moments With Ryan Kassim
Whatsup Nerdles! This week our friend and fellow coach Ryan Kassim joins us once again! We have a great conversation about life changing, appreciate the small moments, and do a deep dive into a much needed topic: Body Image! More specifically, body image for men in a society that doesn't allow men to talk about these things.
We offer some practical advice for working through body image issues. This is a great conversation around body image and mental health during Men's Mental Health Awareness month!
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@cutthecrapwithbethandmatt
Follow Ryan: @bodybyryanfitness
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Matt: @mattlaarfit
Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
