become a member

Like our podcast and the content we create on TikTok, Instagram, Facebook and more? 

Join our Patreon! By joining our Patreon, you can help to support our show and collaborations, as well as giveaways, meet and greets with our Patrons, and and exclusive content!

Oh..and did we mention you will also receive a monthly workout plan and challenge?! That's right! Each month, we release a new workout plan exclusively for our Patreon supporters. The workout plan gives you the choice of working out at the gym or in the comfort of your home and the only thing you need is a set of resistance bands!

In addition to the workout plan and monthly challenge, there is an option to receive recipes! We have partnered with Now We're Cooking to bring you incredible high protein, lower calorie recipes that are family friendly without a bunch of bullshit fancy ingredients! We're talking pizza, pasta, desserts, appetizers..mmmhmm! These recipes are great no matter what your goal is - fat loss, building muscle, maintenance, or just to enjoy some kick-ass food! All recipes come with PDF instructions and videos as well as full macro nutrient breakdown.

You show your support for only $5 or $10 a month and get help in return! 

Our goal is make health and fitness FUN, EASY, and ACCESSIBLE for everyone..let's do this!