244 - Life Changes - Are You Changing With It?
Whatsup Nerdles! This week we're back with a 1:1 Beth and Matt episode! We get caught up on life and dive into the world of extreme diets and Beth's dieting history as a menopausal woman, as well as life changes as a parent and the responsibilities that come with it.
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@cutthecrapwithbethandmatt
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Beth: @bethferacofitness
Matt: @mattlaarfit
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