238 - What Happens When The Structure Is Gone
Hey Nerdles! This week we are catching up on life with Beth and Matt. We discuss Beth's annual Florida vacation, catch up on our fitness and training goals, and life.
One thing so many people struggle with is the transition period when losing structure our routine in your life - from taking care of others, our pets, loved ones - much of our structure and routine is dictated for us.
But what happens when that changes? This week Matt and Beth explore this as it is something Matt has been going through recently with the loss of his dog and his son becoming a legal driver and gaining a new level of independence.
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Follow your hosts:
Beth: @bethferacofitness
Matt: @mattlaarfit
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