232 - Self Care: So Hot Right Now

Self care. It's always been important - and right now it's more important than ever. People are struggling. Confused. Hurt. And that is impacting how people show up for themsleves and others.

We want you to know that self care is not selfish. Self care is self preservation! In this weeks episode we keep it real, as always. We discuss our struggles and work through them - together. Because together, we are stronger.

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