221 - The Holidays Are Here. Don't Freak Out!
It's that time of year again - the holidays are upon us! Are you surprised? Well, you shouldn't be - they happy every year at the same time!
This week we talk about the holiday season and how it should be treated just like any other day - because if you need to have special rules, restrictions, and routines for the holiday, that suggest that the lifestyle you are living is too rigid and doesn't allow the flexibility you need to get through the holidays without losing your shit!
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