215 - Cardio Mistakes To Avoid
We're back! This week we are continuing our conversation from last week's episode about strength training mistakes - we're talking cardio!
Before we get to that topic, we caught up with each others fitness and training progress, social media rants, and Beth addressed a message she received that was accusing her of taking a GLP-1, so Beth lets us know what she thinks about that!
Some of the cardio mistakes discussed:
- Not doing enough cardio
- Mixing cardio during strength training
- Not pushing yourself - but also not pushing yourself too hard
- Using cardio to burn/earn calories
And more - so be give this one a listen and send us a message with your questions and thoughts on this episode!
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