208 - The Brain’s Comfort Scripts & How to Beat Them
Ever notice how your brain gets real creative when it’s trying to talk you out of doing something hard? Today, we get real about two big hurdles in chasing lofty goals - the isolation that comes with intense focus (whether it’s fat loss, marathon training, or photo prep) and the mental tricks your brain plays to keep you “safe” and comfortable.
We cover:
Why big goals can feel lonely (and how to know if your isolation is real or self-created)
The “comfort scripts” your brain runs - like The Negotiator, The Martyr Move, and The Future You Promise
How to spot the difference between giving yourself grace and just giving yourself a free pass
Strategies for keeping commitments to yourself when life gets messy
Why a strong community can be the antidote to isolation
Personal stories from the marathon trail, photo prep grind, and the mental gymnastics of getting out the door for a workout
Quote of the Episode:
"Grace without growth is bullsht." - Matt
If you’ve ever felt like no one around you gets your goal or you keep talking yourself out of doing the hard thing, this one’s for you.
Don’t forget to rate, review, and share if this hit home.
Thank you Cured Nutrition for sponsoring our podcast!
We LOVE Cured products and know you will, too! Whether it's popping a Serenity gummy to help you take the edge off after a long day, or taking a Flow gummy to help you crush your workout - Cured has something for you.
Enter our code 'CTC' to receive 20% off your purchase from Cured Nutrition!
Follow the pod:
@cutthecrapwithbethandmatt
Follow your hosts:
Beth: @bethferacofitness
Matt: @mattlaarfit
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast
Visit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/
Like this episode? Why not share it with a friend!
Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
