199 - Answering Your Fat Loss & Fitness Questions!
Whatsup, ya Nerdles! This week we are BACK with a listener favorite - we're answering your questions!!
Amongst the topics discussed are modifying a fitness plan to take the stress out of working out, how Beth will handle coming out of her calorie deficit, why coaches hire coaches for themselves, and more -
Non-negotiables, time audits, weight loss maintenance, time expectations to see progress..this episode is jam packed with great questions and answers!
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