198 - Consistency & Tracking Mistakes To Avoid

Are you frustrated with your lack of fat loss results? We hear you. We see you. In this episode, we discuss the important of consistency, patience, and tracking!

If you aren't seeing the results that you think you should be, it's likely that you're making mistakes when it comes to tracking and logging your food. These mistakes may not seem like not a very big deal, but when looking at the bigger picture, these mistakes are you ultimately keeping you from being consistent..and consistency is the name of the game!

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