195 - Are You Busy Or Are you Bullsh*tting?

Are you too busy to take care of your health? We've all fallen into this trap of claiming we're too busy to do exercise or cook a nutritious meal, but are we really that busy or are we just bullshitt*ng ourselves?

This week we are talking about being honest with ourselves and intentional with our actions and how in order to that, you need an identity shift as you are shedding this version of yourself that no longer serves you.

Lots of practical advice and real life scenarios in our conversation this week, hope you enjoy this one!

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